How to Get Faster Reflexes for Racquetball, Tennis and Martial Arts
Realize that there are 3 phases of speed.
Step-by-Step Guide
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Step 1: Realize that there are 3 phases of speed.
Reaction time:
This is the perception of an attack, or rather the interval between stimulus and the beginning of response.
Response time:
This is the time it takes to choose an appropriate response to the initiation of the actual movement.
Movement-speed:
Quite simply, this is how quick your counter punch is or how fast your body moves getting out of the way of trouble, etc.
You will notice some of these examples seem geared more towards martial arts and their methods of training, but not to worry, you’ll also see how they can be adapted to any sport
Detailed Guide
Reaction time:
This is the perception of an attack, or rather the interval between stimulus and the beginning of response.
Response time:
This is the time it takes to choose an appropriate response to the initiation of the actual movement.
Movement-speed:
Quite simply, this is how quick your counter punch is or how fast your body moves getting out of the way of trouble, etc.
You will notice some of these examples seem geared more towards martial arts and their methods of training, but not to worry, you’ll also see how they can be adapted to any sport
About the Author
Scott Thompson
Specializes in breaking down complex organization topics into simple steps.
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