How to Get Rid of Chest Acne
Choose a cleanser that fights acne., Apply a topical "zit zapper.", Use benzoyl peroxide., Make sure to exfoliate., Smooth on a mask., Make an aspirin paste., Wear cotton or linen tops., Change your diet., Drink plenty of water., Skip dairy...
Step-by-Step Guide
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Step 1: Choose a cleanser that fights acne.
Use an exfoliating glove and a cleanser with 2% salicylic acid while you’re in the shower.
Make sure to replace your gloves every 3 months as they are breeding grounds for bacteria.
Soaps containing these ingredients serve as shedding agents, which will help to curb acne.
If you scrub too roughly, you'll deplete your skin's natural oils, and you'll irritate your acne.
Always scrub your chest gently to get rid of dead skin cells.
Take a shower every day.
If you don't clean your skin, you invite sebum and bacteria to collect on its surface, causing acne. -
Step 2: Apply a topical "zit zapper."
The cream should have a concentration of salicylic acid between
0.5 and 2 percent.
Smear the cream directly over your acne to dry out and heal the spot quicker. , Benzoyl peroxide fights the bacteria that cause acne, and assists in drying out and peeling dead layers of skin on the epidermis., Exfoliating is removing the dead layers of skin on the epidermis, or the top layer of skin.
Exfoliating can help decrease the incidence of chest acne and help acne marks fade.
Chest acne is often the result of clogged hair follicles or pores, which causes sebum to build up.
This ultimately leads to acne.Men tend to have chests covered with hair while women tend to wear more tight-fitting bras and tops.
Both of these may contribute to chest acne, making exfoliation very important and make sure to wipe down with a cleansing toilette or toner after excessive sweating during a workout. , Look for masks made of mud or charcoal or try a mask that contains mandelic acid.
Mud or charcoal mask.
Rub this mask on your chest twice per week and then rinse it off.
A mask will cleanse the area and unclog your pores.Mandelic acid mask.
These masks are usually applied 10 to 15 minutes before a shower.
Then, you'll rinse the mask off with some specially formulated acne wash.
You can also try a clay-based mask or a mask containing tea tree oil.
Many people think that tea tree oil is a good treatment for a variety of skin conditions. , Aspirin actually contains salicylic acid, which both dries out acne and reduces inflammation caused by acne.
This makes it the perfect candidate for an effective paste.
Crush 2 aspirin tablets and combine with one teaspoon of water and one teaspoon of honey.
Apply to the chest, or where necessary, and let dry for 10 minutes.
Wash off with cool water. , Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. , Eat a handful of walnuts every day to reduce skin inflammation.
Eat more fruits and vegetables.
Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.
People who eat more fruits and veggies, and less milk and sugar, tend to have less acne.Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day.
Healthy fats, like omega-3s, help fight inflammation and promote healthy cells.Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw.
Foods rich in omega-3s include:
Fish, particularly salmon, sardines, and herring.Seeds and nuts, particularly flaxseed.Leafy greens, particularly spinach and arugula., Your skin is the largest organ in your body.
Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level.
Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet.
Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger.Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones.
Unsweetened green may work, too.
Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin.
For a healthy alternative to water, brew some tasty and healthy green tea! , Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands.
If you have to drink milk, choose skim milk.
The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit your exposure., Comedogenic ingredients have a tendency to clog pores.
Comedogenic ingredients include cocoa butter, pigments and dyes, coal tar and isopropyl myristate.
If your skin is oily, you should always look for non-comedogenic lotion and cleansers., If you have germ-ridden hands and then touch your chest, you transfer bacteria onto your chest skin that can clog your pores.
So wash up.
You'll not only prevent acne but also a variety of diseases. , Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne.
Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.Get plenty of rest.
Doctors know that the less you sleep, the more likely you are to experience stress throughout the day.And the more stress you experience, the worse your acne gets. , Exercising is almost a universal panacea.
In this case, exercise promotes healthy circulation and helps ease anxiety and stress.
So find an excuse to run — or walk — around the block, join an intramural sports team, or hit the stationary bike.
Shower after you exercise.
This is very important.
Your pores may be clogged with sweat after you exercise.
If you shower and clean them, there's a good chance that you might avoid some of the chest acne that is caused by simple neglect after exercising. , Alternately, dab a blemish with a Q-Tip that you've soaked in eye drops (used for redness relief).
Eye drops can help reduce inflammation and the visibility of redness.
For added relief, place the soaked Q-Tip in the freezer for 30 to 60 minutes before applying. , Choose concealer that's 1 shade darker than your skin tone. ,,, The pink color masks the acne while providing relief from the irritation. -
Step 3: Use benzoyl peroxide.
-
Step 4: Make sure to exfoliate.
-
Step 5: Smooth on a mask.
-
Step 6: Make an aspirin paste.
-
Step 7: Wear cotton or linen tops.
-
Step 8: Change your diet.
-
Step 9: Drink plenty of water.
-
Step 10: Skip dairy products.
-
Step 11: Use non-comedogenic body lotion to prevent additional breakouts.Look for labels that say "non-comedogenic" or "oil-free."
-
Step 12: Wash your hands after you go to the bathroom.
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Step 13: Remove as much unhealthy stress from your life as possible.
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Step 14: Exercise.
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Step 15: Dab your blemish with a cotton swab that you've soaked in hydrogen peroxide.
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Step 16: Apply a concealer that contains salicylic acid.
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Step 17: Add a layer of foundation that matches your usual skin tone.
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Step 18: Dust your chest with powder.You should be good to go.
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Step 19: Try calamine lotion if you don't want to use makeup.
Detailed Guide
Use an exfoliating glove and a cleanser with 2% salicylic acid while you’re in the shower.
Make sure to replace your gloves every 3 months as they are breeding grounds for bacteria.
Soaps containing these ingredients serve as shedding agents, which will help to curb acne.
If you scrub too roughly, you'll deplete your skin's natural oils, and you'll irritate your acne.
Always scrub your chest gently to get rid of dead skin cells.
Take a shower every day.
If you don't clean your skin, you invite sebum and bacteria to collect on its surface, causing acne.
The cream should have a concentration of salicylic acid between
0.5 and 2 percent.
Smear the cream directly over your acne to dry out and heal the spot quicker. , Benzoyl peroxide fights the bacteria that cause acne, and assists in drying out and peeling dead layers of skin on the epidermis., Exfoliating is removing the dead layers of skin on the epidermis, or the top layer of skin.
Exfoliating can help decrease the incidence of chest acne and help acne marks fade.
Chest acne is often the result of clogged hair follicles or pores, which causes sebum to build up.
This ultimately leads to acne.Men tend to have chests covered with hair while women tend to wear more tight-fitting bras and tops.
Both of these may contribute to chest acne, making exfoliation very important and make sure to wipe down with a cleansing toilette or toner after excessive sweating during a workout. , Look for masks made of mud or charcoal or try a mask that contains mandelic acid.
Mud or charcoal mask.
Rub this mask on your chest twice per week and then rinse it off.
A mask will cleanse the area and unclog your pores.Mandelic acid mask.
These masks are usually applied 10 to 15 minutes before a shower.
Then, you'll rinse the mask off with some specially formulated acne wash.
You can also try a clay-based mask or a mask containing tea tree oil.
Many people think that tea tree oil is a good treatment for a variety of skin conditions. , Aspirin actually contains salicylic acid, which both dries out acne and reduces inflammation caused by acne.
This makes it the perfect candidate for an effective paste.
Crush 2 aspirin tablets and combine with one teaspoon of water and one teaspoon of honey.
Apply to the chest, or where necessary, and let dry for 10 minutes.
Wash off with cool water. , Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. , Eat a handful of walnuts every day to reduce skin inflammation.
Eat more fruits and vegetables.
Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.
People who eat more fruits and veggies, and less milk and sugar, tend to have less acne.Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day.
Healthy fats, like omega-3s, help fight inflammation and promote healthy cells.Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw.
Foods rich in omega-3s include:
Fish, particularly salmon, sardines, and herring.Seeds and nuts, particularly flaxseed.Leafy greens, particularly spinach and arugula., Your skin is the largest organ in your body.
Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level.
Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet.
Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger.Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones.
Unsweetened green may work, too.
Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin.
For a healthy alternative to water, brew some tasty and healthy green tea! , Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands.
If you have to drink milk, choose skim milk.
The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit your exposure., Comedogenic ingredients have a tendency to clog pores.
Comedogenic ingredients include cocoa butter, pigments and dyes, coal tar and isopropyl myristate.
If your skin is oily, you should always look for non-comedogenic lotion and cleansers., If you have germ-ridden hands and then touch your chest, you transfer bacteria onto your chest skin that can clog your pores.
So wash up.
You'll not only prevent acne but also a variety of diseases. , Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne.
Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.Get plenty of rest.
Doctors know that the less you sleep, the more likely you are to experience stress throughout the day.And the more stress you experience, the worse your acne gets. , Exercising is almost a universal panacea.
In this case, exercise promotes healthy circulation and helps ease anxiety and stress.
So find an excuse to run — or walk — around the block, join an intramural sports team, or hit the stationary bike.
Shower after you exercise.
This is very important.
Your pores may be clogged with sweat after you exercise.
If you shower and clean them, there's a good chance that you might avoid some of the chest acne that is caused by simple neglect after exercising. , Alternately, dab a blemish with a Q-Tip that you've soaked in eye drops (used for redness relief).
Eye drops can help reduce inflammation and the visibility of redness.
For added relief, place the soaked Q-Tip in the freezer for 30 to 60 minutes before applying. , Choose concealer that's 1 shade darker than your skin tone. ,,, The pink color masks the acne while providing relief from the irritation.
About the Author
Peter Stewart
Specializes in breaking down complex hobbies topics into simple steps.
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