How to Do an Arm Bar

Step-by-Step Guide

1. 1

   Step 1: Attain control of opponent by loading your body weight with your chest against his/ her chest.

   maintain perpendicular position to opponent's body. (Should look like an 'L' ) keep your body & legs straight and pushing with your toes to keep opponent's feet away from you. (You should look like a Tripod)
2. 2

   Step 2: Place your left arm between his right (your left) arm and body.

   Grab wrist and forearm and twist under and into his body.
   
   Shift your legs towards your opponent's head while sitting against opponent's body and pushing him over his left arm. , (You should be under opponent's armpit),
3. 3

   Step 3: Put your arm over his shoulder and in front of his head.

4. 4

   Step 4: Twist him towards your body

5. 5

   Step 5: use force.

Detailed Guide

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