How to Get Health Benefits from Coffee
Pick dark or medium roast coffee., Buy organic coffee., Consider switching to decaf.
Step-by-Step Guide
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Step 1: Pick dark or medium roast coffee.
Dark roast coffees have higher levels of healthy antioxidants than lighter roast coffees.These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and Alzheimer’s disease.
Medium roast coffees also have some similar antioxidant qualities and health benefits.There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits.
Avoid light roast coffees which have lower levels of antioxidants. -
Step 2: Buy organic coffee.
Like most commercially grown plant products, coffee beans tend to be heavily sprayed with herbicides and pesticides.
Toxins in these applications can cause significant health problems.
To avoid these toxins, purchase organically grown coffees that have not been treated with harmful chemicals.Most coffees will have a label on their packaging to let your know if they are organic. , If you suffer from acid reflux, insomnia, or osteoporosis, you may want to drink decaffeinated coffee.
Caffeine can intensify acid reflux and make sleeping more difficult.
There is also some evidence that it can lead to calcium loss and fractures.If you experience any of these medical conditions, consult your doctor. -
Step 3: Consider switching to decaf.
Detailed Guide
Dark roast coffees have higher levels of healthy antioxidants than lighter roast coffees.These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and Alzheimer’s disease.
Medium roast coffees also have some similar antioxidant qualities and health benefits.There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits.
Avoid light roast coffees which have lower levels of antioxidants.
Like most commercially grown plant products, coffee beans tend to be heavily sprayed with herbicides and pesticides.
Toxins in these applications can cause significant health problems.
To avoid these toxins, purchase organically grown coffees that have not been treated with harmful chemicals.Most coffees will have a label on their packaging to let your know if they are organic. , If you suffer from acid reflux, insomnia, or osteoporosis, you may want to drink decaffeinated coffee.
Caffeine can intensify acid reflux and make sleeping more difficult.
There is also some evidence that it can lead to calcium loss and fractures.If you experience any of these medical conditions, consult your doctor.
About the Author
Jack Jones
Professional writer focused on creating easy-to-follow cooking tutorials.
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