How to Make a Healthy and Delicious Smoothie

Step-by-Step Guide

1. 1

   Step 1: Scroll down and get the stuff from the Things You'll Need section.

   Gather all your supplies and place them on a counter.
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   Step 2: Begin by peeling the banana and cutting it into small pieces on a cutting board (don't cut up the whole banana!).

   Then set the pieces aside. , If you are using a hand mixer, pour the orange juice into a big plastic bucket or tall plastic cup.
   
   Make sure the orange juice is cold.
   
   If its not, add a few large ice cubes. , The bananas should fill the container at least half-way. , If you are using a blender, wait about a minute or until smooth.
   
   With a hand mixer, be careful not to splash.
   
   You'll know when it's done because the bananas should be gone. , Voilà!
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   Step 3: Pour orange juice into a blender.

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   Step 4: Dump the banana slices into the blender

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   Step 5: plastic cup

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   Step 6: bucket or whatever you are using.

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   Step 7: Turn on the blender/mixer.

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   Step 8: Once done

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   Step 9: pour into a cup

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    Step 10: add a straw

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    Step 11: then take a sip.

Detailed Guide

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