How to Make a High Fiber Smoothie
Add the water and ice first., Clean and chop your fruit., Add your ingredients., Blend until smooth.
Step-by-Step Guide
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Step 1: Add the water and ice first.
When making a smoothie, it's always best to add the liquids first.
This will help the smoothie blend quicker.
Add your water and ice to the blender first.Use cold water if you want a cooler smoother.
If you usually drink filtered water, it's best to use filtered water in your smoothie. -
Step 2: Clean and chop your fruit.
Run your fruit beets and bears under the faucet in your kitchen.
Make sure to rotate them to remove any dirt.
Then, chop your fruit into pieces, removing cores and seeds.If you don't have a very strong blender, opt for smaller pieces.
These will blend more easily. , Add the remaining ingredients to the blender.
Add your fruit first and then your almonds and hemp seed.If your blender is not very strong, you may want to crush your almonds first.
Place the almonds in a plastic bag and roll a rolling pin over them until they're crushed. , It's best to start off at a low setting.
Then, gradually increase until the contents mix together.
Keep blending your smoothie until there are no more big chunks of fruit and it reaches the consistency you like. -
Step 3: Add your ingredients.
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Step 4: Blend until smooth.
Detailed Guide
When making a smoothie, it's always best to add the liquids first.
This will help the smoothie blend quicker.
Add your water and ice to the blender first.Use cold water if you want a cooler smoother.
If you usually drink filtered water, it's best to use filtered water in your smoothie.
Run your fruit beets and bears under the faucet in your kitchen.
Make sure to rotate them to remove any dirt.
Then, chop your fruit into pieces, removing cores and seeds.If you don't have a very strong blender, opt for smaller pieces.
These will blend more easily. , Add the remaining ingredients to the blender.
Add your fruit first and then your almonds and hemp seed.If your blender is not very strong, you may want to crush your almonds first.
Place the almonds in a plastic bag and roll a rolling pin over them until they're crushed. , It's best to start off at a low setting.
Then, gradually increase until the contents mix together.
Keep blending your smoothie until there are no more big chunks of fruit and it reaches the consistency you like.
About the Author
Cheryl Walker
Writer and educator with a focus on practical DIY projects knowledge.
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