How to Make a Low Fat Any Fruit Smoothie
Use your best judgment throughout the process., Add the ice to the blender., Prepare the fruit and add it. , Mix the low fat yogurt and milk., Add the Stevia., Mix it altogether., Finished.
Step-by-Step Guide
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Step 1: Use your best judgment throughout the process.
Amounts and ways of preparation are up for changes, so use common sense.
Obviously, some fruits will need to be prepared differently than others.
Also, think about the type of fruit you're going to use and be sensible.
Some fruit just won't taste good in smoothie form! -
Step 2: Add the ice to the blender.
It's a good idea to pre-crush the ice, so go ahead and close the lid of the blender.
Set it on "ice crusher" and wait for it to be crushed.
Alternatively, if you want your smoothie to be of a thicker consistency it's a good idea to wait and mix it altogether. ,, It might look a little gross, but it will make it taste better to mix them before you blend them.
You can use vanilla, lemon or plain as long as it's low fat.
Once it's mixed add it to the blender. , Stevia is a natural sugar replacement.
It's healthier and sweeter than Sweet 'n' Low or Splenda, so you should use it instead of a cheaper version. , Once it stops being as loud as it was when you started mixing it stop the blender and give it a little shake.
Blend it again and then swirl around in it with a spoon to make sure everything is smooth.
Taste it.
If you're happy with it pour it into two large glasses and enjoy! If you're not go ahead and make any adjustments you want. , -
Step 3: Prepare the fruit and add it.
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Step 4: Mix the low fat yogurt and milk.
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Step 5: Add the Stevia.
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Step 6: Mix it altogether.
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Step 7: Finished.
Detailed Guide
Amounts and ways of preparation are up for changes, so use common sense.
Obviously, some fruits will need to be prepared differently than others.
Also, think about the type of fruit you're going to use and be sensible.
Some fruit just won't taste good in smoothie form!
It's a good idea to pre-crush the ice, so go ahead and close the lid of the blender.
Set it on "ice crusher" and wait for it to be crushed.
Alternatively, if you want your smoothie to be of a thicker consistency it's a good idea to wait and mix it altogether. ,, It might look a little gross, but it will make it taste better to mix them before you blend them.
You can use vanilla, lemon or plain as long as it's low fat.
Once it's mixed add it to the blender. , Stevia is a natural sugar replacement.
It's healthier and sweeter than Sweet 'n' Low or Splenda, so you should use it instead of a cheaper version. , Once it stops being as loud as it was when you started mixing it stop the blender and give it a little shake.
Blend it again and then swirl around in it with a spoon to make sure everything is smooth.
Taste it.
If you're happy with it pour it into two large glasses and enjoy! If you're not go ahead and make any adjustments you want. ,
About the Author
James White
Creates helpful guides on crafts to inspire and educate readers.
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