How to Make a Smoothie Without Milk or Ice

Step-by-Step Guide

1. 1

   Step 1: Make a soy milk banana-blueberry smoothie.

   Combine 1¼ cups (300 milliliters) light soy milk, ½ cup (50 grams) frozen blueberries, one half of a sliced frozen banana, 2 teaspoons sugar, and 1 teaspoon vanilla extract in a blender.
   
   Blend until smooth—about 20 to 30 seconds.Makes 2 servings.
2. 2

   Step 2: Make a soy milk breakfast smoothie.

   Combine 1 cup (240 milliliters) vanilla soy milk, ½ cup (50 grams) frozen blueberries, ½ cup (115 grams) cornflakes cereal, and 1 sliced frozen banana in a blender.
   
   Blend for 20 seconds, scrape down the sides of the blender with a spatula, then blend for 15 more seconds.Makes 1 serving. , Combine ½ cup (120 milliliters) pomegranate juice, ¾ cup (180 milliliters) orange juice, ¾ cup (180 milliliters) almond milk, 1¼ cups (155 grams) frozen raspberries, and 1 sliced frozen banana in a blender.
   
   Blend until smooth.
   
   Be sure to scrape down the sides of the blender with a spatula from time to time.Makes 2 servings.
   
   You can also freeze this as popsicles. , Combine 1 cup (240 milliliters) cashew milk, 2 sliced frozen bananas, 2 tablespoons almond butter, and a dash of ground nutmeg in a blender.
   
   Blend on high until smooth and serve.Makes enough for 2 servings.
   
   You can also use another type of milk instead of cashew milk, such as almond or soy. , Combine 1 cup (240 milliliters) coconut milk, 1 sliced frozen banana, 2 cups (400 grams) frozen strawberries, and 1 teaspoon vanilla extract in a blender.
   
   Blend until smooth and serve.Makes 2 servings.
   
   You can use non-frozen strawberries and bananas, but the smoothie may not be as thick or cold. , Combine 1¼ cups (300 milliliters) cold apple juice, 1 sliced banana, 1 peeled and sliced kiwi fruit, 5 frozen strawberries, and 1 ½ teaspoon honey in a blender.
   
   Blend until everything is smooth, and serve.Makes enough for 4 servings.
3. 3

   Step 3: Make an almond milk summer smoothie.

4. 4

   Step 4: Make a nut milk banana-bread smoothie.

5. 5

   Step 5: Make a coconut milk strawberry-banana smoothie.

6. 6

   Step 6: Make a juice-based strawberry-kiwi smoothie.

Detailed Guide

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