How to Make an Herbal Tea for Digestion
Rinse peppermint leaves., Crush the leaves., Add the leaves to hot water., Bring to a boil and cover., Strain out the leaves.
Step-by-Step Guide
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Step 1: Rinse peppermint leaves.
Peppermint soothes irritated bowels and may reduce nausea.
Even the cooling smell can be beneficial.
Take a handful of leaves and rub them under running water to wash off dirt. -
Step 2: Crush the leaves.
Crush a handful of peppermint leaves using a mortar and pestle, or any heavy tool.
You don't need to pulverize the leaves, but the more you bruise them, the faster they will steep. , Pour a mug of water into a small pot and heat over medium low.
Add the leaves once the water is simmering. , Once the water boils, turn off the heat and cover the pot.
Let sit for a couple minutes so more of the peppermint infuses in the water. , Pour the tea through a strainer and into your mug.
Enjoy plain or add sugar.
Drink hot. -
Step 3: Add the leaves to hot water.
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Step 4: Bring to a boil and cover.
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Step 5: Strain out the leaves.
Detailed Guide
Peppermint soothes irritated bowels and may reduce nausea.
Even the cooling smell can be beneficial.
Take a handful of leaves and rub them under running water to wash off dirt.
Crush a handful of peppermint leaves using a mortar and pestle, or any heavy tool.
You don't need to pulverize the leaves, but the more you bruise them, the faster they will steep. , Pour a mug of water into a small pot and heat over medium low.
Add the leaves once the water is simmering. , Once the water boils, turn off the heat and cover the pot.
Let sit for a couple minutes so more of the peppermint infuses in the water. , Pour the tea through a strainer and into your mug.
Enjoy plain or add sugar.
Drink hot.
About the Author
Daniel Martinez
Experienced content creator specializing in pet care guides and tutorials.
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