How to Add Antioxidants to Your Breakfast
Make a smoothie., Top everything with berries., Buy frozen berries when they are out of season.
Step-by-Step Guide
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Step 1: Make a smoothie.
Dump a cup of strawberries and raspberries (fresh or frozen) into the blender with a cup of low-fat plain yogurt and a teaspoon of vanilla.
You could also try blending a cup of blueberries with a cup of orange juice and a banana. -
Step 2: Top everything with berries.
Sprinkle raspberries or blueberries over cereal or oatmeal.
Stir them into plain or vanilla yogurt for a burst of flavor.
Mix them into pancake batter or mash them up for a homemade waffle topping. , Most grocers carry frozen berries with no added sugar, which are ideal for adding to hot cereals, muesli, and homemade jams or hot toppings.
They also mix well with yogurt. -
Step 3: Buy frozen berries when they are out of season.
Detailed Guide
Dump a cup of strawberries and raspberries (fresh or frozen) into the blender with a cup of low-fat plain yogurt and a teaspoon of vanilla.
You could also try blending a cup of blueberries with a cup of orange juice and a banana.
Sprinkle raspberries or blueberries over cereal or oatmeal.
Stir them into plain or vanilla yogurt for a burst of flavor.
Mix them into pancake batter or mash them up for a homemade waffle topping. , Most grocers carry frozen berries with no added sugar, which are ideal for adding to hot cereals, muesli, and homemade jams or hot toppings.
They also mix well with yogurt.
About the Author
Diana Rivera
Experienced content creator specializing in cooking guides and tutorials.
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