How to Cook Palm Hearts
Eat the tender parts as they are., Blanch the palm hearts prior to cooking., Braise or sauté the palm hearts., Finished.
Step-by-Step Guide
-
Step 1: Eat the tender parts as they are.
If you get palm hearts very young and fresh, the centers can be eaten raw by slicing and adding to a salad.
Select only the most tender parts of the heart.
Drained canned palm hearts can also be added to a salad. -
Step 2: Blanch the palm hearts prior to cooking.
This will remove their bitterness. , Both of these cooking methods are the traditional way to cook palm hearts.
Other methods include light boiling, battering, deep-frying, and adding to curries.
Use as a filling for omelettes or frittata.
Use in gratins.
Use as a filling in a savory pie or a casserole. , -
Step 3: Braise or sauté the palm hearts.
-
Step 4: Finished.
Detailed Guide
If you get palm hearts very young and fresh, the centers can be eaten raw by slicing and adding to a salad.
Select only the most tender parts of the heart.
Drained canned palm hearts can also be added to a salad.
This will remove their bitterness. , Both of these cooking methods are the traditional way to cook palm hearts.
Other methods include light boiling, battering, deep-frying, and adding to curries.
Use as a filling for omelettes or frittata.
Use in gratins.
Use as a filling in a savory pie or a casserole. ,
About the Author
Helen Knight
Committed to making creative arts accessible and understandable for everyone.
Rate This Guide
How helpful was this guide? Click to rate: