How to Eat a Balanced Meal

Step-by-Step Guide

1. 1

   Step 1: Switch to whole grains - bread

   Example dinner: heaping serving of steamed carrots, a small grilled chicken breast, and a small whole wheat roll. ,, In addition, make sure you are drinking enough water
   - experts recommend 8 glasses a day. ,, Some suggestions: baby carrots & hummus, an apple with or without peanut butter, a peach & a glass of milk , Pick something light and semi-nutritious, such as a fruit bar or low-fat frozen yogurt.
2. 2

   Step 2: rice etc

3. 3

   Step 3: which has more nutrients and keeps you feeling fuller for longer.

4. 4

   Step 4: At each meal

5. 5

   Step 5: your plate should be 1/2 veggies

6. 6

   Step 6: 1/4 protein

7. 7

   Step 7: and 1/4 healthy carbohydrate or starch.

8. 8

   Step 8: Eat a salad before your meal to help you eat less.

9. 9

   Step 9: Drink a glass of water before each meal.

10. 10

    Step 10: Eat only lean cuts of meat

11. 11

    Step 11: Eat fruits or veggies combined with some protein for a satisfying

12. 12

    Step 12: low calorie snack to keep you full between meals so that you eat less.

13. 13

    Step 13: Limit sweets

14. 14

    Step 14: but you can allow yourself a small treat every day or every other day if you have a sweet tooth.

Detailed Guide

About the Author