How to Make a Blood Sugar Stabilising Breakfast
Soak all the ingredients together (except the milk) in a bowl of water., Add the ingredients to the cup of milk on a stove., Cook until the oats are mushy and the nuts are soft. , Pour into a bowl.
Step-by-Step Guide
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Step 1: Soak all the ingredients together (except the milk) in a bowl of water.
Leave overnight or for at least 6 hours. -
Step 2: Add the ingredients to the cup of milk on a stove.
Add water if you wish to change the consistency.
Heat until boiling, then simmer for 10 minutes.
This breaks down the oats so they are easier to digest.
Uncooked oats can cause IBS (Irritable Bowel Syndrome) even in healthy individuals. ,, Enjoy your breakfast. -
Step 3: Cook until the oats are mushy and the nuts are soft.
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Step 4: Pour into a bowl.
Detailed Guide
Leave overnight or for at least 6 hours.
Add water if you wish to change the consistency.
Heat until boiling, then simmer for 10 minutes.
This breaks down the oats so they are easier to digest.
Uncooked oats can cause IBS (Irritable Bowel Syndrome) even in healthy individuals. ,, Enjoy your breakfast.
About the Author
Ashley Phillips
A seasoned expert in lifestyle and practical guides, Ashley Phillips combines 4 years of experience with a passion for teaching. Ashley's guides are known for their clarity and practical value.
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