How to Make a Low Calorie Caprese Panini Sandwich
Pre-heat a panini press, griddle or stainless steel pan over medium heat., Split the lower calorie whole-wheat (or multi-grain) sandwich roll/loaf in half horizontally (lengthwise), with a knife., Spread the prosciutto, tomato and mozzarella slices...
Step-by-Step Guide
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Step 1: Pre-heat a panini press
This more complex bread digests much more gradually than white bread to be satisfying, not spiking your blood-sugar. ,, Season with salt and black pepper. ,, A grilled panino may be lightly oiled (with healthy olive oil) on the outside and grilled in a press (a double-sided electric grill for instance). , -
Step 2: griddle or stainless steel pan over medium heat.
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Step 3: Split the lower calorie whole-wheat (or multi-grain) sandwich roll/loaf in half horizontally (lengthwise)
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Step 4: with a knife.
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Step 5: Spread the prosciutto
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Step 6: tomato and mozzarella slices across the bottom half of the roll.
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Step 7: Top the stuffings with green basil leaves and two thinly sliced pickled (hot) Italian cherry peppers.
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Step 8: Scoop the excess bread out of the top half
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Step 9: to remove more carbs/calories.
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Step 10: Cover the sandwich with the top half of the bread and heat on a panini press
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Step 11: griddle or stainless-steel pan.
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Step 12: Finished.
Detailed Guide
This more complex bread digests much more gradually than white bread to be satisfying, not spiking your blood-sugar. ,, Season with salt and black pepper. ,, A grilled panino may be lightly oiled (with healthy olive oil) on the outside and grilled in a press (a double-sided electric grill for instance). ,
About the Author
Stephanie Rogers
Professional writer focused on creating easy-to-follow cooking tutorials.
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