How to Make a Nutrient Rich Salad
Choose vegetables to add to your salad., Decide whether you would like to add optional healthy choices., Cut all of your vegetables in slices, whatever size you want. , Add a homemade dressing., Decide how much dressing you would like to add to the...
Step-by-Step Guide
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Step 1: Choose vegetables to add to your salad.
The following are main vegetables often found in salads: tomatoes, cucumbers, carrots, peppers, lettuce, onions, arugula. -
Step 2: Decide whether you would like to add optional healthy choices.
These include parsley, olives, broccoli and corn.
You can also add boiled eggs, grilled chicken or tuna. ,, The dressing can be any healthy, homemade dressing of your own choice.
The ingredients for two dressing options are as follows:
A dressing containing salt, cumin, ground black pepper, lemon, vinegar, and olive oil.
A dressing including salt, ground black pepper, cumin, lemon, vinegar, olive oil, thyme, and honey (only 1 tsp). , Ensure that you do not add too much olive oil and honey. -
Step 3: Cut all of your vegetables in slices
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Step 4: whatever size you want.
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Step 5: Add a homemade dressing.
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Step 6: Decide how much dressing you would like to add to the salad.
Detailed Guide
The following are main vegetables often found in salads: tomatoes, cucumbers, carrots, peppers, lettuce, onions, arugula.
These include parsley, olives, broccoli and corn.
You can also add boiled eggs, grilled chicken or tuna. ,, The dressing can be any healthy, homemade dressing of your own choice.
The ingredients for two dressing options are as follows:
A dressing containing salt, cumin, ground black pepper, lemon, vinegar, and olive oil.
A dressing including salt, ground black pepper, cumin, lemon, vinegar, olive oil, thyme, and honey (only 1 tsp). , Ensure that you do not add too much olive oil and honey.
About the Author
Kenneth Collins
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