How to Make Breakfast Sweet Potatoes
Heat the oil., Cook the sweet potatoes for a few minutes., Mix in the onion and cook the mixture for several minutes., Stir in the seasonings and cook the mixture again for a few minutes., Add water and cook the mixture until the potatoes are...
Step-by-Step Guide
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Step 1: Heat the oil.
Add 3 tablespoons (39 g) of coconut oil to a large non-stick skillet.
Turn the heat to medium-high, and allow the oil to fully melt, which should take approximately 3 minutes.You can also use a cast iron skillet to make the home fries.
If you prefer, you can substitute butter or olive oil for the coconut oil. -
Step 2: Cook the sweet potatoes for a few minutes.
Once the coconut oil is heated, add 1 ½ pounds (675 g) of sweet potatoes that have been chopped into ½-inch (13-mm) cubes to the skillet.
Allow the potatoes to cook for 4 minutes.When you add the potatoes to the skillet, stir them in the oil so they are fully coated.
Leave them to cook undisturbed after that, though. , When the sweet potatoes have cooked for a few minutes, mix in 1 large, sliced yellow onion.
Stir the mixture well to incorporate the onion, and let it cook for approximately 8 minutes, or until the potatoes and onion are browned.Stir the mixture once or twice while it’s cooking to ensure that potatoes and onions don’t burn. , After the sweet potatoes and onions are lightly browned, add 5 cloves of minced garlic, 1 ½ teaspoons (4 g) of chili powder, 1 teaspoon (2 g) of paprika, and 1 teaspoon (5 g) of sea salt.
Stir the mixture well, and saute it for 4 minutes.Stir the mixture constantly as it heats to ensure that it cooks evenly.
You can adjust the amount of salt in the home fries to suit your taste. , When the seasonings have cooked with the potato and onion mixture for a few minutes, stir 4 to 6 tablespoons (60 to 90 ml) of water into the skillet.
Cover the pan with a lid, and allow the home fries to cook for 4 to 8 minutes, or until the potatoes are cooked through.Start by adding just 4 tablespoons (60 ml) of water to the skillet.
If it isn’t enough, you can gradually add up to 2 more (30 ml) tablespoons. , When the sweet potatoes are tender, remove the skillet from the heat.
Use a slotted spoon to place the home fries on a platter or individual plates, and serve them with other breakfast foods.The home fries pair well with protein-rich breakfast foods, such as egg dishes, bacon, and sausage. -
Step 3: Mix in the onion and cook the mixture for several minutes.
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Step 4: Stir in the seasonings and cook the mixture again for a few minutes.
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Step 5: Add water and cook the mixture until the potatoes are tender.
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Step 6: Transfer to a plate and serve with your favorite breakfast foods.
Detailed Guide
Add 3 tablespoons (39 g) of coconut oil to a large non-stick skillet.
Turn the heat to medium-high, and allow the oil to fully melt, which should take approximately 3 minutes.You can also use a cast iron skillet to make the home fries.
If you prefer, you can substitute butter or olive oil for the coconut oil.
Once the coconut oil is heated, add 1 ½ pounds (675 g) of sweet potatoes that have been chopped into ½-inch (13-mm) cubes to the skillet.
Allow the potatoes to cook for 4 minutes.When you add the potatoes to the skillet, stir them in the oil so they are fully coated.
Leave them to cook undisturbed after that, though. , When the sweet potatoes have cooked for a few minutes, mix in 1 large, sliced yellow onion.
Stir the mixture well to incorporate the onion, and let it cook for approximately 8 minutes, or until the potatoes and onion are browned.Stir the mixture once or twice while it’s cooking to ensure that potatoes and onions don’t burn. , After the sweet potatoes and onions are lightly browned, add 5 cloves of minced garlic, 1 ½ teaspoons (4 g) of chili powder, 1 teaspoon (2 g) of paprika, and 1 teaspoon (5 g) of sea salt.
Stir the mixture well, and saute it for 4 minutes.Stir the mixture constantly as it heats to ensure that it cooks evenly.
You can adjust the amount of salt in the home fries to suit your taste. , When the seasonings have cooked with the potato and onion mixture for a few minutes, stir 4 to 6 tablespoons (60 to 90 ml) of water into the skillet.
Cover the pan with a lid, and allow the home fries to cook for 4 to 8 minutes, or until the potatoes are cooked through.Start by adding just 4 tablespoons (60 ml) of water to the skillet.
If it isn’t enough, you can gradually add up to 2 more (30 ml) tablespoons. , When the sweet potatoes are tender, remove the skillet from the heat.
Use a slotted spoon to place the home fries on a platter or individual plates, and serve them with other breakfast foods.The home fries pair well with protein-rich breakfast foods, such as egg dishes, bacon, and sausage.
About the Author
Marilyn Stokes
Professional writer focused on creating easy-to-follow lifestyle tutorials.
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