How to Make Healthy Breakfast Meals
Make your cereal or oatmeal more nutritious., Have at least 1/2 cup of fresh fruit with your breakfast., Toss some vegetables into your pan of eggs., Drink calcium fortified juices, like orange juice., Limit the pastries., Another option is to bake...
Step-by-Step Guide
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Step 1: Make your cereal or oatmeal more nutritious.
Cut a variety of different berries in half or slices, for example blueberries and strawberries, slice a banana, or sprinkle some raisins on top.
Pour in skimmed or low fat milk instead of 2% or chocolate milk.
Try to eat whole grain rather than sugar cereals. -
Step 2: Have at least 1/2 cup of fresh fruit with your breakfast.
Papaya, mango, cantaloupe (rock melon), and oranges are popular fruits to eat at breakfast time.
Be sure to remove any inedible seeds and peel off any inedible or just unpleasant skin before consuming fruit of any kind. , You can create so many varieties of vegetable omelets with peppers, chopped white/green onions, mushrooms, spinach or kale and a whole lot more.
After you take the eggs off the burner, sprinkle or layer on cheese slices for additional taste.
This is a great idea for Lacto Ovo Vegans. , Choose the 100% juices for kids over the types or brands that look appealing to them. , Anything that's sweet and sugary, looks great on the side with coffee drinks, or as a "side dish" doesn't contribute to a healthy breakfast.
Remember that most desserts contain empty calories, so instead of choosing a cinnamon roll, eat a bagel or English muffin. , and so on.
Look for interesting recipes on the internet. -
Step 3: Toss some vegetables into your pan of eggs.
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Step 4: Drink calcium fortified juices
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Step 5: like orange juice.
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Step 6: Limit the pastries.
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Step 7: Another option is to bake your favorite breakfast pastries at a healthier version on your own
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Step 8: for example: Whole-grain
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Step 9: sugar-free cakes/muffins/granola bars; baked oatmeal with fruit and nuts (a great alternative to regular cooked oatmeal
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Step 10: because you can make ahead and refrigerate it); savory muffins with veggies (carrot
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Step 11: zucchinis
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Step 12: tomatoes... Whatever you like!)
Detailed Guide
Cut a variety of different berries in half or slices, for example blueberries and strawberries, slice a banana, or sprinkle some raisins on top.
Pour in skimmed or low fat milk instead of 2% or chocolate milk.
Try to eat whole grain rather than sugar cereals.
Papaya, mango, cantaloupe (rock melon), and oranges are popular fruits to eat at breakfast time.
Be sure to remove any inedible seeds and peel off any inedible or just unpleasant skin before consuming fruit of any kind. , You can create so many varieties of vegetable omelets with peppers, chopped white/green onions, mushrooms, spinach or kale and a whole lot more.
After you take the eggs off the burner, sprinkle or layer on cheese slices for additional taste.
This is a great idea for Lacto Ovo Vegans. , Choose the 100% juices for kids over the types or brands that look appealing to them. , Anything that's sweet and sugary, looks great on the side with coffee drinks, or as a "side dish" doesn't contribute to a healthy breakfast.
Remember that most desserts contain empty calories, so instead of choosing a cinnamon roll, eat a bagel or English muffin. , and so on.
Look for interesting recipes on the internet.
About the Author
James White
Creates helpful guides on crafts to inspire and educate readers.
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