How to Marinate Pork Tenderloin

Choose your acidic component., Pour one cup (240 milliliters) of your acidic ingredient into a bowl., Choose an oil., Choose seasonings for your marinade., Combine all of the ingredients using a plastic whisk. , Place your pork tenderloin into a...

8 Steps 1 min read Medium

Step-by-Step Guide

  1. Step 1: Choose your acidic component.

    Acidic ingredients like vinegar, wine or citrus juices will soften the tissues of the meat.
  2. Step 2: Pour one cup (240 milliliters) of your acidic ingredient into a bowl.

    Avoid using metal bowls because the metal will react unpleasantly with acid. , Most marinade recipes call for olive oil.

    Use extra virgin olive oil for the best flavor.

    Pour one tablespoon (15 milliliters) of oil into your bowl. , Herbs or spices are the most common choices.

    Chop 1/4 cup (20 grams) fresh herbs or use 1 teaspoon (2 grams) dried herbs.

    Also, include about 1 teaspoon (4 grams) salt and 1/2 teaspoon (2 grams) pepper.

    Use other spices according to their taste and potency.

    Add your seasonings to the marinade and taste it with a spoon.

    Adjust your seasonings if needed. ,,, Make sure that you turn the tenderloin over so that all sides are coated with the marinade. , Turn the bag over periodically to allow maximum absorption of the marinade on all sides of the tenderloin.
  3. Step 3: Choose an oil.

  4. Step 4: Choose seasonings for your marinade.

  5. Step 5: Combine all of the ingredients using a plastic whisk.

  6. Step 6: Place your pork tenderloin into a plastic resealable freezer bag using tongs.

  7. Step 7: Pour the marinade over the pork tenderloin.

  8. Step 8: Seal the bag and refrigerate the marinade for 2 to 12 hours.

Detailed Guide

Acidic ingredients like vinegar, wine or citrus juices will soften the tissues of the meat.

Avoid using metal bowls because the metal will react unpleasantly with acid. , Most marinade recipes call for olive oil.

Use extra virgin olive oil for the best flavor.

Pour one tablespoon (15 milliliters) of oil into your bowl. , Herbs or spices are the most common choices.

Chop 1/4 cup (20 grams) fresh herbs or use 1 teaspoon (2 grams) dried herbs.

Also, include about 1 teaspoon (4 grams) salt and 1/2 teaspoon (2 grams) pepper.

Use other spices according to their taste and potency.

Add your seasonings to the marinade and taste it with a spoon.

Adjust your seasonings if needed. ,,, Make sure that you turn the tenderloin over so that all sides are coated with the marinade. , Turn the bag over periodically to allow maximum absorption of the marinade on all sides of the tenderloin.

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Brenda Gonzales

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