How to Pack a Healthy and Safe Lunch
Keep everything clean., Rinse produce., Keep hot foods hot by storing them in the correct container., Keep cold foods cold by using appropriate storage containers., Use a frozen gel pack., Freeze a juice pack to help keep the lunch cold., Put school...
Step-by-Step Guide
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Step 1: Keep everything clean.
Start with clean hands. -
Step 2: Rinse produce.
Clean all fruits and vegetables before eating.
Wash them under running water and dry them with a clean towel. , Keep hot foods such as soup, chili or stew hot
- 140 °F (60 °C) or above
- by using an insulated container.
Preheat the thermos with hot water and let stand.
Drain the hot water and fill with hot food. , Use an insulated lunch bag.
Metal or plastic lunch boxes and paper bags can also be used.
Double sack paper lunch bags to increase their insulation qualities. , Harmful bacteria multiply rapidly between the temperatures of 40 degrees and 140 °F (60 °C). , Use a frozen juice pack to keep things cold.
Also, freeze sandwiches to help keep them chilled until lunchtime.
The sandwiches will be thawed in time for lunch. , If a refrigerator is available at school, that's the best option to keep food cold. ,, Toss what's left of lunch rather than saving the food for another lunch. , Consider keeping a supply of shelf-stable foods on hand for easy packing.
These include crackers, nuts, dried fruit, peanut butter, packaged pudding and canned fruits or meats. , Making up the lunch the night before can be a real time saver.
Sandwiches should be kept in the refrigerator, or frozen, until time to go in the morning. , Line up the ingredients assembly line style and make a bunch of sandwiches in bulk.
This is much like Once-a-Month cooking where foods are all prepared at once for later use.
Freeze the sandwiches for later use.[[Image:
Pack a Healthy and Safe Lunch Step
12.jpg}} -
Step 3: Keep hot foods hot by storing them in the correct container.
-
Step 4: Keep cold foods cold by using appropriate storage containers.
-
Step 5: Use a frozen gel pack.
-
Step 6: Freeze a juice pack to help keep the lunch cold.
-
Step 7: Put school lunches in the school refrigerator.
-
Step 8: Keep lunch boxes away from direct sunlight and heat sources such as radiators and baseboards.
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Step 9: Throw out uneaten food.
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Step 10: Keep shelf-stable foods handy.
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Step 11: Prepare the lunch the night before.
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Step 12: To save time consider making sandwiches in bulk.
Detailed Guide
Start with clean hands.
Clean all fruits and vegetables before eating.
Wash them under running water and dry them with a clean towel. , Keep hot foods such as soup, chili or stew hot
- 140 °F (60 °C) or above
- by using an insulated container.
Preheat the thermos with hot water and let stand.
Drain the hot water and fill with hot food. , Use an insulated lunch bag.
Metal or plastic lunch boxes and paper bags can also be used.
Double sack paper lunch bags to increase their insulation qualities. , Harmful bacteria multiply rapidly between the temperatures of 40 degrees and 140 °F (60 °C). , Use a frozen juice pack to keep things cold.
Also, freeze sandwiches to help keep them chilled until lunchtime.
The sandwiches will be thawed in time for lunch. , If a refrigerator is available at school, that's the best option to keep food cold. ,, Toss what's left of lunch rather than saving the food for another lunch. , Consider keeping a supply of shelf-stable foods on hand for easy packing.
These include crackers, nuts, dried fruit, peanut butter, packaged pudding and canned fruits or meats. , Making up the lunch the night before can be a real time saver.
Sandwiches should be kept in the refrigerator, or frozen, until time to go in the morning. , Line up the ingredients assembly line style and make a bunch of sandwiches in bulk.
This is much like Once-a-Month cooking where foods are all prepared at once for later use.
Freeze the sandwiches for later use.[[Image:
Pack a Healthy and Safe Lunch Step
12.jpg}}
About the Author
Larry Price
Professional writer focused on creating easy-to-follow home improvement tutorials.
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