How to Reduce the Fat Level of a Pie
Replace your usual pastry with phyllo pastry., Use approximately 8 to 10 sheets of phyllo for the pie topping., Place the brushed layers over the top of your pie., Cook according to your recipe's instructions.
Step-by-Step Guide
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Step 1: Replace your usual pastry with phyllo pastry.
This pastry is very low in fat compared to other pastry types. -
Step 2: Use approximately 8 to 10 sheets of phyllo for the pie topping.
Instead of brushing each layer with oil, only brush with milk (dairy or soy).
If wished, you can brush the top layer with olive oil to assist browning and crunchiness. , The beauty of this solution is that it still works for either a savoury or a sweet pie. , Keep an eye on the pastry, however, to make sure that it is not browning too quickly.
Reduce the oven temperature slightly if this happens. -
Step 3: Place the brushed layers over the top of your pie.
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Step 4: Cook according to your recipe's instructions.
Detailed Guide
This pastry is very low in fat compared to other pastry types.
Instead of brushing each layer with oil, only brush with milk (dairy or soy).
If wished, you can brush the top layer with olive oil to assist browning and crunchiness. , The beauty of this solution is that it still works for either a savoury or a sweet pie. , Keep an eye on the pastry, however, to make sure that it is not browning too quickly.
Reduce the oven temperature slightly if this happens.
About the Author
Heather Martinez
A passionate writer with expertise in crafts topics. Loves sharing practical knowledge.
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