How to Snack Healthily
Decide that you want to have a healthy approach to eating., Plan your healthy approach around lean protein, fruits and veggies, and whole grains with healthy fats like olive oil and nuts., Revise your plan if you are still finding yourself...
Step-by-Step Guide
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Step 1: Decide that you want to have a healthy approach to eating.
That will put snacks in the proper place.
This is half the battle.
If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals. -
Step 2: Plan your healthy approach around lean protein
Eating these foods in portions about the size and thickness of your palm will assure that your hunger and appetite are being met. , Add more fruits and veggies.
Break out of your comfort zone and try fresh fruit you don't usually buy.
Add seasoning like lemon pepper, ginger or garlic to steamed vegetables.
Dress up eggs with fresh salsa and lots of it. , This becomes easier once you have established the foods that are actually beneficial to your health.
As you consume these foods, your taste will change and suddenly that vinegar on your romaine salad will be yummy. , Try it for one day.
If you feel better and find it easier to abstain rather than have small portions of junk food, then add another day.
If you still feel better, keep going. , The key is to regard a snack as another meal and not some separate activity., Try mixing different berries and fruits together.
Learn healthy substitutes for unhealthy ingredients, for example, apple juice (or apples) make great substitute for sugar.
Learn the healthier ingredients and make your own snack.
There are many healthy snack recipes out there. , If you feel like you can't survive with chocolate or potato chips, try eating fruits whenever you are hungry
- don't overeat
-if you survive a few days without unhealthy snacks, you won't feel the need to have it anymore. , If your hungry, have these around the house or take them to work, school or on the go. , -
Step 3: fruits and veggies
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Step 4: and whole grains with healthy fats like olive oil and nuts.
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Step 5: Revise your plan if you are still finding yourself snacking.
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Step 6: Choose snacks from your same menu.
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Step 7: If necessary
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Step 8: abstain from those foods that are causing you to stray from healthy eating.
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Step 9: There are also very many naturally made chips and other various foods that are delicious.
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Step 10: There are plenty of healthy snacks.
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Step 11: Don't give up.
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Step 12: Pack little containers full of 100-200 calories worth of fruits.
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Step 13: Snack on things that have a low calorie content
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Step 14: for example
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Step 15: pears.
Detailed Guide
That will put snacks in the proper place.
This is half the battle.
If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals.
Eating these foods in portions about the size and thickness of your palm will assure that your hunger and appetite are being met. , Add more fruits and veggies.
Break out of your comfort zone and try fresh fruit you don't usually buy.
Add seasoning like lemon pepper, ginger or garlic to steamed vegetables.
Dress up eggs with fresh salsa and lots of it. , This becomes easier once you have established the foods that are actually beneficial to your health.
As you consume these foods, your taste will change and suddenly that vinegar on your romaine salad will be yummy. , Try it for one day.
If you feel better and find it easier to abstain rather than have small portions of junk food, then add another day.
If you still feel better, keep going. , The key is to regard a snack as another meal and not some separate activity., Try mixing different berries and fruits together.
Learn healthy substitutes for unhealthy ingredients, for example, apple juice (or apples) make great substitute for sugar.
Learn the healthier ingredients and make your own snack.
There are many healthy snack recipes out there. , If you feel like you can't survive with chocolate or potato chips, try eating fruits whenever you are hungry
- don't overeat
-if you survive a few days without unhealthy snacks, you won't feel the need to have it anymore. , If your hungry, have these around the house or take them to work, school or on the go. ,
About the Author
Judy White
Dedicated to helping readers learn new skills in DIY projects and beyond.
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