How to Build Great Arms
Do the reps slowly with proper form., Do at least three sets with a dumbbell., Do the same for forearm workout., Do all four exercises (hammer curls for biceps and triceps, barbell curls, forearm lifts and forearm curls). , Do three sets each and...
Step-by-Step Guide
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Step 1: Do the reps slowly with proper form.
Then drop the weight to half and do as many reps until you hit failure (remember the exercise has to be done slowly and with proper form).
If it hurts, keep going and stay calm- you are forcing your biceps to grow. , Start off heavy and then cut the weight in half and do at least three sets until you hit failure. ,, When doing heavy higher reps aren't that important but try to do as many as you can with proper form.
After cutting the weight in half, push yourself to the limit and do all exercises until failure. , -
Step 2: Do at least three sets with a dumbbell.
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Step 3: Do the same for forearm workout.
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Step 4: Do all four exercises (hammer curls for biceps and triceps
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Step 5: barbell curls
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Step 6: forearm lifts and forearm curls).
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Step 7: Do three sets each and cut the weight in half after first three sets.
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Step 8: Finished.
Detailed Guide
Then drop the weight to half and do as many reps until you hit failure (remember the exercise has to be done slowly and with proper form).
If it hurts, keep going and stay calm- you are forcing your biceps to grow. , Start off heavy and then cut the weight in half and do at least three sets until you hit failure. ,, When doing heavy higher reps aren't that important but try to do as many as you can with proper form.
After cutting the weight in half, push yourself to the limit and do all exercises until failure. ,
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Lori Gonzalez
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