How to Do a Straddle Press Handstand Beam Mount

Step-by-Step Guide

1. 1

   Step 1: Start with your hands placed on the balance beam from the side.

   As you do this, try to center your hands on the beam.
   
   Here are some tips to help you keep your balance:
   Look at the middle of your hands.
   
   Keep your legs are higher than your hands. ,, To do this, don't forget to stay tight.
   
   Don't lean forward––instead, keep pushing up to stay balanced.
   
   Tighten your stomach too. , Center yourself.
   
   Keep your legs in a wide straddle. , To complete your mount, get into the squat position, and stand up.
   
   Be aware that this mount might take a while to learn.
   
   Always get a spot, especially if it's your first few times attempting this.
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   Step 2: Push up to front support.

3. 3

   Step 3: Push your legs up.

4. 4

   Step 4: Get your legs high enough

5. 5

   Step 5: then push your legs back up into a straddle.

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   Step 6: Press up into a handstand.

7. 7

   Step 7: To come down from the handstand on a 4 inch beam

8. 8

   Step 8: it takes a lot of balance.

9. 9

   Step 9: After your back into a straddle hold

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    Step 10: take of your hand.

Detailed Guide

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