How to Handle Divorce Anger
Seek help from a therapist., Write about how you feel., Talk to someone about how you feel., Join a support group.
Step-by-Step Guide
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Step 1: Seek help from a therapist.
If you are struggling with anger due to your divorce, then you may want to seek help from a therapist before you do anything else.
A therapist can help you to identify the sources of your anger and learn healthy strategies for dealing with your anger., Journaling can be an effective way to express your anger and to understand the reasons behind your anger as well.
By simply writing about how you feel, you may start to notice patterns and you can use these patterns to figure out what triggers your anger regarding your divorce.Try making a list of everything about your ex that makes you feel angry.
What does your ex do or say that makes you feel angry? Then, for each item, try to identify at least one potential solution that you can work towards as a long-term goal.
For example, if you feel angry at your spouse for cheating on you, then you might decide that a possible solution is to forgive your spouse for this offense.
Keep in mind that you do not have to achieve this goal overnight.
Check your progress once per month to see how you are doing. , Sharing your feelings with a friend or family member can also be a good way to express your emotions.
Call someone up the next time you feel angry and share your thoughts and feelings.Talk to a friend or family member who is willing and able to listen to you without judgment.
Don’t talk to someone who is also close to your ex-spouse because it might be uncomfortable for him or her.
You may also want to choose someone who can empathize with you, such as someone who has also been through divorce. , Support groups can also provide opportunities for you to express your feelings and gain some validation from others.
During these sessions, you may find comfort from sharing your feelings with people who can relate, hearing about similar struggles, and getting support from the group.Try joining a support group for people who are also going through a divorce for another healthy way to express your feelings. -
Step 2: Write about how you feel.
-
Step 3: Talk to someone about how you feel.
-
Step 4: Join a support group.
Detailed Guide
If you are struggling with anger due to your divorce, then you may want to seek help from a therapist before you do anything else.
A therapist can help you to identify the sources of your anger and learn healthy strategies for dealing with your anger., Journaling can be an effective way to express your anger and to understand the reasons behind your anger as well.
By simply writing about how you feel, you may start to notice patterns and you can use these patterns to figure out what triggers your anger regarding your divorce.Try making a list of everything about your ex that makes you feel angry.
What does your ex do or say that makes you feel angry? Then, for each item, try to identify at least one potential solution that you can work towards as a long-term goal.
For example, if you feel angry at your spouse for cheating on you, then you might decide that a possible solution is to forgive your spouse for this offense.
Keep in mind that you do not have to achieve this goal overnight.
Check your progress once per month to see how you are doing. , Sharing your feelings with a friend or family member can also be a good way to express your emotions.
Call someone up the next time you feel angry and share your thoughts and feelings.Talk to a friend or family member who is willing and able to listen to you without judgment.
Don’t talk to someone who is also close to your ex-spouse because it might be uncomfortable for him or her.
You may also want to choose someone who can empathize with you, such as someone who has also been through divorce. , Support groups can also provide opportunities for you to express your feelings and gain some validation from others.
During these sessions, you may find comfort from sharing your feelings with people who can relate, hearing about similar struggles, and getting support from the group.Try joining a support group for people who are also going through a divorce for another healthy way to express your feelings.
About the Author
Jean Chapman
Brings years of experience writing about cooking and related subjects.
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