How to Tape a Knee
Obtain materials listed in Things You’ll Need., Sit down on a flat surface., (optional) Place a rolled towel or some similar object under the knee to create an approximate 30 degree angle in the knee.
Step-by-Step Guide
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Step 1: Obtain materials listed in Things You’ll Need.
If you have an allergy to sports tape, use a hypo-allergenic base tape underneath the strips of sports tape.
You would FIRST lay the strips of base tape exactly like the steps listed in the procedure.
You would then place strips of sports tape right over the base tape, repeating the procedure. -
Step 2: Sit down on a flat surface.
The floor suffices, but if another person is doing the taping, an elevated table is better. , This is not required, but it is less strenuous than holding your knee up. -
Step 3: (optional) Place a rolled towel or some similar object under the knee to create an approximate 30 degree angle in the knee.
Detailed Guide
If you have an allergy to sports tape, use a hypo-allergenic base tape underneath the strips of sports tape.
You would FIRST lay the strips of base tape exactly like the steps listed in the procedure.
You would then place strips of sports tape right over the base tape, repeating the procedure.
The floor suffices, but if another person is doing the taping, an elevated table is better. , This is not required, but it is less strenuous than holding your knee up.
About the Author
Richard Harvey
Specializes in breaking down complex cooking topics into simple steps.
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