How to Not Panic After Getting a Bad Grade

Step-by-Step Guide

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   Step 1: Examine the reason or reasons that resulted in the poor work.

   Was it the lack of studying or just simply not understanding the material.
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   Step 2: Keep in mind that one bad grade will not totally ruin your grade point average.

   , Talking to a friend can calm you down and you might get some good advice. ,, As you see your grade getting higher in a class, you will feel much more at ease. , Stressing and panicking can create phobias, which tend to make you avoid situations that could result in a panic state.
   
   Panic attacks may be hints of other serious problems.
   
   A calm and friendly environment will always help you to conquer your fears and act on improving the situation. ,,
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   Step 3: Talk to a friend.

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   Step 4: Talk to your teacher

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   Step 5: and ask for help

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   Step 6: whether it is to explain the lesson again or to recommend a way to help improve your study habits.

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   Step 7: Try your best to improve your grade by completing other assignments and therefore improving your average grade.

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   Step 8: Panicking never leads to anything good

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   Step 9: therefor try to calm yourself and instead think of what can be done to improve the grade.

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    Step 10: Some teachers give extra credit

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    Step 11: if your teacher does

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    Step 12: try to do all of it.

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    Step 13: If your panic hasn't eased by now

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    Step 14: you may want to consider to make an appointment with your school adviser to further aid you.

Detailed Guide

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