How to Stay in Shape As a International Student in the United States

Step-by-Step Guide

1. 1

   Step 1: Be mentally prepared before arriving in the United States.

   Remember why you're going and what you want to accomplish there.
2. 2

   Step 2: Make sure you're in good shape before arriving.

   If you are already out of shape, it will contribute to the further development of poor habits. , Not only will this help you stay in shape, but it will give you a great opportunity to make some more American friends and especially to practice your English. , After a tiring day of work or school, you can go there and relax for a while. , Remember your health and goals to stay in shape.
   
   Find a time to have fun or to take care of your body and your health.
   
   You just have to keep trying. , It doesn't need to be a big one or an expensive one; just go and you will be doing something , Notice if you are gaining or losing any weight.
   
   You can do this by weighing yourself (remember the US uses pounds not kilograms) or by paying attention to how your clothes fit. , That way, you will already be doing exercise in the morning. , Junk food is unhealthy, contains a lot of fat and can be expensive.
3. 3

   Step 3: Find a place to exercise.

4. 4

   Step 4: Find a place to live that is close to a park.

5. 5

   Step 5: Keep up the work!

6. 6

   Step 6: Go to a fitness club.

7. 7

   Step 7: Pay attention to your body before you start and during the process.

8. 8

   Step 8: If you live close to your work or school

9. 9

   Step 9: try riding a bike there each morning.

10. 10

    Step 10: Avoid junk food.

Detailed Guide

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