How to Support Your Wrists when Writing on a Computer

Step-by-Step Guide

1. 1

   Step 1: Make sure you keep your wrists up

   If you slouch with flat fingers and droopy wrists, it won't help your posture or your wrists.
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   Step 2: back straight

   Find a box or a block that is the size and height you prefer to support your wrists and lightly rest your wrists on it. , Make reminders and tape them around your computer so you won't forget to elevate your wrists or get your supporting block or box comfortably supporting your wrists. , They might know of a way to help you. , You could work together on a way to keep your wrists supported while you're writing on a computer. , You might find an article or website that helps people support their wrists while typing, or something related to that.
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   Step 3: fingers curved

4. 4

   Step 4: and feet flat on the floor.

5. 5

   Step 5: Find a way to elevate your wrists and to keep them there if you can't do this on your own.

6. 6

   Step 6: Remember not to let your wrists go flat or to droop.

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   Step 7: Ask for help from your friends.

8. 8

   Step 8: find someone with the same problem you're having.

9. 9

   Step 9: Go online.

Detailed Guide

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