How to Get Changed for Physical Education with a Period

Step-by-Step Guide

1. 1

   Step 1: Remember if you have the pads with the long flaps which are visible when you get changed

   If you want to keep the wings, try wearing underwear the same colour as the pads so they're camouflaged.
2. 2

   Step 2: cut them off to make them unnoticeable.

   , Tampons are not as noticeable through your underwear as a pad (and they stay in place better during sports) , If anyone asks, say you had to use the bathroom, too. , Just don't do it every month, people might catch on.
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   Step 3: Say if in PE you have to wear a large jumper for sports

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   Step 4: put that on first so it will cover the top of your legs and hide any noticeable parts of the pads.

5. 5

   Step 5: Consider using a tampon if you know you'll be changing in front of other girls and don't want them to notice you're wearing a pad.

6. 6

   Step 6: Go into a toilet cubicle to change!

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   Step 7: Note that if you really don't feel like doing PE

8. 8

   Step 8: get your mother to write you a note to get you out of it.

Detailed Guide

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