How to Increase Iron Levels During Pregnancy
Choose iron-rich fruits., Select vegetables high in iron., Incorporate breads and cereals into your meals., Get iron from meat products., Consume beans, legumes and other iron-rich foods.
Step-by-Step Guide
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Step 1: Choose iron-rich fruits.
Fruits are an important part of any healthy diet.
They are also a great way to increase your iron levels.
Get 2-4 servings of fruit every day to help maintain your iron levels.The following are fruits high in iron:
Prunes Dried apricots RaisinsPersimmons, raw Mulberries, raw Dates Currants Pomegranate Watermelon Strawberries -
Step 2: Select vegetables high in iron.
Vegetables help form the cornerstone of a healthy diet.
Many are high in iron and also have many important nutrients, such as folic acid, for you and your baby.
Eat 4 or more servings of iron-rich vegetables every day to increase your levels and minimize the risk of anemia.The following vegetables are high in iron:
Broccoli Kale Sweet potatoes Spinach PeasBeet greens Dandelion greens Chard , One source of energy for pregnant women is cereals, grains, and breads.
Getting 6-11 servings of breads and grains can boost your iron levels and energy.Choose breads and grains that are fortified with iron, including:
Enriched white bread, pasta, or rice Whole wheat bread or pasta Oat and/or bran cereals Rye bread Corn meal Brown rice, The iron in fruits, vegetables, and grains is an excellent way to increase your iron levels.
However, they are not as readily absorbed as the iron in meat.Have 2-3 servings of animal protein every day to increase your iron levels.The following are excellent sources of iron from animal products:
Eggs Lean beef such as chuck roastLamb Turkey Chicken Pork Liver Shrimp Oysters Sardines Scallops Mackerel , Outside of the five food groups, there are other choices that can increase your iron levels.
Foods such as beans, legumes, and even molasses can help you maintain or boost iron levels while getting some variety in your diet.Eat any of the following foods to raise your iron levels while pregnant:
Beans such as kidney, lima, black, and Navy Lentils Tofu Peanut butter Molasses Sesame seedsAlmonds -
Step 3: Incorporate breads and cereals into your meals.
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Step 4: Get iron from meat products.
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Step 5: Consume beans
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Step 6: legumes and other iron-rich foods.
Detailed Guide
Fruits are an important part of any healthy diet.
They are also a great way to increase your iron levels.
Get 2-4 servings of fruit every day to help maintain your iron levels.The following are fruits high in iron:
Prunes Dried apricots RaisinsPersimmons, raw Mulberries, raw Dates Currants Pomegranate Watermelon Strawberries
Vegetables help form the cornerstone of a healthy diet.
Many are high in iron and also have many important nutrients, such as folic acid, for you and your baby.
Eat 4 or more servings of iron-rich vegetables every day to increase your levels and minimize the risk of anemia.The following vegetables are high in iron:
Broccoli Kale Sweet potatoes Spinach PeasBeet greens Dandelion greens Chard , One source of energy for pregnant women is cereals, grains, and breads.
Getting 6-11 servings of breads and grains can boost your iron levels and energy.Choose breads and grains that are fortified with iron, including:
Enriched white bread, pasta, or rice Whole wheat bread or pasta Oat and/or bran cereals Rye bread Corn meal Brown rice, The iron in fruits, vegetables, and grains is an excellent way to increase your iron levels.
However, they are not as readily absorbed as the iron in meat.Have 2-3 servings of animal protein every day to increase your iron levels.The following are excellent sources of iron from animal products:
Eggs Lean beef such as chuck roastLamb Turkey Chicken Pork Liver Shrimp Oysters Sardines Scallops Mackerel , Outside of the five food groups, there are other choices that can increase your iron levels.
Foods such as beans, legumes, and even molasses can help you maintain or boost iron levels while getting some variety in your diet.Eat any of the following foods to raise your iron levels while pregnant:
Beans such as kidney, lima, black, and Navy Lentils Tofu Peanut butter Molasses Sesame seedsAlmonds
About the Author
Cheryl Davis
A passionate writer with expertise in home improvement topics. Loves sharing practical knowledge.
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