How to Make Healthy Baby Food
Find small containers to store the food., Buy fresh fruit or vegetables that are at the peak of ripeness., Clean the fruit/veggie carefully and remove any rotting spots., Chop the food in a food processor until it is very smooth., Pour a single...
Step-by-Step Guide
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Step 1: Find small containers to store the food.
Sterilize your containers in the dishwasher or sterilizer. , You can also use frozen food if you'd like, which can be fresher if the fruit/vegetable is out of season.
Look at the ingredients of frozen portions carefully to avoid any additives like sugar or salt. , Peel the fruit.
Steam the veggies or cook them in the microwave in a bit of water.
Follow the directions and make sure the food is soft.
It is not necessary to cook the fruit. , Add warm water if necessary until you get a smooth consistency. , -
Step 2: Buy fresh fruit or vegetables that are at the peak of ripeness.
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Step 3: Clean the fruit/veggie carefully and remove any rotting spots.
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Step 4: Chop the food in a food processor until it is very smooth.
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Step 5: Pour a single serving size into each container and freeze immediately.
Detailed Guide
Sterilize your containers in the dishwasher or sterilizer. , You can also use frozen food if you'd like, which can be fresher if the fruit/vegetable is out of season.
Look at the ingredients of frozen portions carefully to avoid any additives like sugar or salt. , Peel the fruit.
Steam the veggies or cook them in the microwave in a bit of water.
Follow the directions and make sure the food is soft.
It is not necessary to cook the fruit. , Add warm water if necessary until you get a smooth consistency. ,
About the Author
Kathryn Sanders
Creates helpful guides on crafts to inspire and educate readers.
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