How to Prevent Heat Related Illness in Children
Have children play outside in the shade and during the coolest times of the day, usually before 10 a.m. and after 4 p.m. Use spray bottles or sprinklers to help children evaporate heat., Keep your child well-hydrated., Take frequent breaks to...
Step-by-Step Guide
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Step 1: Have children play outside in the shade and during the coolest times of the day
Give 4-to-8 ounces (118-to-237 ml) of juice or water about a half hour before starting activities. , You should call children in to cool off and drink liquid every 20 minutes or so. , Use a public cooling station if needed.
Take cool baths or showers to cool down if there's no air-conditioning at home. , The clothes should also be lightweight.
If you do not have air-conditioning, children should wear as little clothing as possible. , Apply sunscreen every two hours when outside. , Heat builds up in the vehicle very quickly, leading to dangerous temperatures in only a few minutes.
Check the car before going into a store or house for sleeping children. -
Step 2: usually before 10 a.m. and after 4 p.m. Use spray bottles or sprinklers to help children evaporate heat.
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Step 3: Keep your child well-hydrated.
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Step 4: Take frequent breaks to rehydrate.
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Step 5: Stay in air-conditioned houses or public places during severely hot days.
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Step 6: Dress children in light-colored clothes.
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Step 7: Have children wear brimmed hats and sunglasses.
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Step 8: Never leave children in a hot car by themselves.
Detailed Guide
Give 4-to-8 ounces (118-to-237 ml) of juice or water about a half hour before starting activities. , You should call children in to cool off and drink liquid every 20 minutes or so. , Use a public cooling station if needed.
Take cool baths or showers to cool down if there's no air-conditioning at home. , The clothes should also be lightweight.
If you do not have air-conditioning, children should wear as little clothing as possible. , Apply sunscreen every two hours when outside. , Heat builds up in the vehicle very quickly, leading to dangerous temperatures in only a few minutes.
Check the car before going into a store or house for sleeping children.
About the Author
Michelle Johnson
Experienced content creator specializing in organization guides and tutorials.
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