How to Prevent UTI During Pregnancy
Stay hydrated by drinking plenty of fluids daily., Take vitamins to help prevent infection., Choose whole foods in place of overly refined or processed foods, or foods that contain a lot of sugar.
Step-by-Step Guide
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Step 1: Stay hydrated by drinking plenty of fluids daily.
Water can help flush bacteria from your system, preventing new infections and perhaps even flushing the beginnings of an infection from your system.
Drink six to eight 8-ounce glasses (1.4 to 2 liters) of water every day.Consider adding lemon to your water to increase the acidity of your urine and fight bacterial growth.Drink unsweetened cranberry juice daily.
While studies remain inconclusive, some evidence exists to suggest cranberry juice may reduce bacteria in the urinary tract and reduce the formation of new bacteria.Avoid other fruit juices, alcohol and caffeinated beverages.Check the color of your urine to see if you're getting enough fluids.
Dark urine indicates that you may be dehydrated, which can lead to a UTI when pregnant. -
Step 2: Take vitamins to help prevent infection.
The right blend of vitamins can also boost your immune system, which can help your body fight off UTIs and other infections.
Ask your doctor which vitamins are safe to use during pregnancy.
Ensure they won't interact negatively with any medication you are taking.
In general, your daily regimen should consist of 250 to 500 mg of vitamin C, 25,000 to 50,000 IU of beta carotene, and 30 to 50 mg of zinc.While standard prenatal vitamins will include some of these vitamins, you will likely want to take additional supplements to ensure you receive sufficient doses., Sugar can inhibit white blood cells in the body from fighting off bacteria, including the bacteria that cause UTIs.
Consume antioxidant-rich foods such as blueberries, cherries, tomatoes, and squash. -
Step 3: Choose whole foods in place of overly refined or processed foods
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Step 4: or foods that contain a lot of sugar.
Detailed Guide
Water can help flush bacteria from your system, preventing new infections and perhaps even flushing the beginnings of an infection from your system.
Drink six to eight 8-ounce glasses (1.4 to 2 liters) of water every day.Consider adding lemon to your water to increase the acidity of your urine and fight bacterial growth.Drink unsweetened cranberry juice daily.
While studies remain inconclusive, some evidence exists to suggest cranberry juice may reduce bacteria in the urinary tract and reduce the formation of new bacteria.Avoid other fruit juices, alcohol and caffeinated beverages.Check the color of your urine to see if you're getting enough fluids.
Dark urine indicates that you may be dehydrated, which can lead to a UTI when pregnant.
The right blend of vitamins can also boost your immune system, which can help your body fight off UTIs and other infections.
Ask your doctor which vitamins are safe to use during pregnancy.
Ensure they won't interact negatively with any medication you are taking.
In general, your daily regimen should consist of 250 to 500 mg of vitamin C, 25,000 to 50,000 IU of beta carotene, and 30 to 50 mg of zinc.While standard prenatal vitamins will include some of these vitamins, you will likely want to take additional supplements to ensure you receive sufficient doses., Sugar can inhibit white blood cells in the body from fighting off bacteria, including the bacteria that cause UTIs.
Consume antioxidant-rich foods such as blueberries, cherries, tomatoes, and squash.
About the Author
Marilyn Lopez
Experienced content creator specializing in organization guides and tutorials.
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