How to Take Omega 3 in Pregnancy
Avoid a diet heavy in fish., Use healthy cooking oils., Eat walnuts.
Step-by-Step Guide
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Step 1: Avoid a diet heavy in fish.
Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption.
Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy. -
Step 2: Use healthy cooking oils.
Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. , Walnuts are a mercury-free source of healthy omega-3 fatty acids.
A small handful of walnuts each day can help you get a risk-free dose of omega-3 fatty acids without any health risks. -
Step 3: Eat walnuts.
Detailed Guide
Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption.
Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy.
Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. , Walnuts are a mercury-free source of healthy omega-3 fatty acids.
A small handful of walnuts each day can help you get a risk-free dose of omega-3 fatty acids without any health risks.
About the Author
Jason Howard
Jason Howard specializes in education and learning and has been creating helpful content for over 12 years. Jason is committed to helping readers learn new skills and improve their lives.
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