How to Work out Points Allowance on Weight Watchers
Begin with a base.
1 Steps
1 min read
Easy
Step-by-Step Guide
-
Step 1: Begin with a base.
Your base is determined much like a height/weight chart
- it begins with your gender.
Give yourself 2 points if you are a female, 8 points if you are a male.
If you are a female who is nursing, give yourself 10 points instead of 2, as your body needs more calories to counteract those lost during breastfeeding.;
Detailed Guide
Your base is determined much like a height/weight chart
- it begins with your gender.
Give yourself 2 points if you are a female, 8 points if you are a male.
If you are a female who is nursing, give yourself 10 points instead of 2, as your body needs more calories to counteract those lost during breastfeeding.;
About the Author
A
Alexander Vasquez
Creates helpful guides on crafts to inspire and educate readers.
38 articles
View all articles
Rate This Guide
--
Loading...
5
0
4
0
3
0
2
0
1
0
How helpful was this guide? Click to rate: