How to Run in High Heels
Put on your heels., To begin running, you must first have good posture., For flat surfaces: Press the heel of your preferred foot (right foot in most people) firmly to the ground., For a few steps, you will be able to mash your shoe onto the ground...
Step-by-Step Guide
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Step 1: Put on your heels.
Stand up straight and place your hands about 6 centimeter (2.4 in) away from your sides.
Point your palms to the floor and flex your fingers horizontal to the floor. , Follow quickly with your toe.
Then do this with your other foot and continue.
Ensure that you keep your posture when you run, and incorporate a few hip swings into your run to make it less strenuous and to give you more 'bounce'. , no heel-toe.
You may find this slightly easier to do, but make sure that you don't do it too often or it can be painful and is bad for your shoes. , Learning to navigate such obstacles is the most difficult part. , Lift the heel at least a centimetre above the ground and step down, making sure that you land with your foot in that position. ,, Land with the full sole of each foot, both feet flat. , Gradually slow down your run into a brisk walk, and then stop. -
Step 2: To begin running
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Step 3: you must first have good posture.
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Step 4: For flat surfaces: Press the heel of your preferred foot (right foot in most people) firmly to the ground.
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Step 5: For a few steps
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Step 6: you will be able to mash your shoe onto the ground all at once
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Step 7: Of course
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Step 8: when there is a call for you to run in high heels
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Step 9: you probably won't be running on a completely flat surface free of objects as you would inside.
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Step 10: To run down steps or into a gutter
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Step 11: it is far easier to run on your toes.
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Step 12: To navigate around an object
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Step 13: simply change direction slightly by pivoting on your heel and continue running.
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Step 14: To jump over a small object
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Step 15: land your preferred foot on its toe rather than heel to propel you up and kick your feet back towards your knees.
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Step 16: To stop running
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Step 17: do not suddenly put both feet down as this causes damage to your shoe.
Detailed Guide
Stand up straight and place your hands about 6 centimeter (2.4 in) away from your sides.
Point your palms to the floor and flex your fingers horizontal to the floor. , Follow quickly with your toe.
Then do this with your other foot and continue.
Ensure that you keep your posture when you run, and incorporate a few hip swings into your run to make it less strenuous and to give you more 'bounce'. , no heel-toe.
You may find this slightly easier to do, but make sure that you don't do it too often or it can be painful and is bad for your shoes. , Learning to navigate such obstacles is the most difficult part. , Lift the heel at least a centimetre above the ground and step down, making sure that you land with your foot in that position. ,, Land with the full sole of each foot, both feet flat. , Gradually slow down your run into a brisk walk, and then stop.
About the Author
Patricia Edwards
Committed to making cooking accessible and understandable for everyone.
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