How to Calm Yourself when Playing Video Games

Step-by-Step Guide

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   Step 1: Keep in mind that if it frustrates you

   If not, take your time to decide what alternative video game you will entertain yourself with.
   
   After all, you have nothing to lose. , Keep in mind that if you don't calm yourself, you will get distracted.
   
   Even if your motive is to win, you must stay focused to reach your goals.
   
   Getting angry or upset is one of the most vulnerable ways of distracting yourself from your activities, and you will end up losing. , You will end up considering your reactions quite idiotic, and you will feel guilty of what you have done. , Distinguish reality from entertainment, and ask yourself aloud, "Is it really worth the drama?"
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   Step 2: it's not entertainment.

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   Step 3: Purchase a journal or a notepad

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   Step 4: and note your response to the particular video game you play day after day.

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   Step 5: After two weeks

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   Step 6: evaluate your actions

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   Step 7: and decide yourself whether or not to continue playing the video game.

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   Step 8: Keep things in perspective.

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   Step 9: Watch clips on Youtube of kids that rage themselves silly over video games.

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    Step 10: Try to view the situation in hindsight from advance.

Detailed Guide

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