How to Prepare for a Sports Game

Step-by-Step Guide

1. 1

   Step 1: Go to bed early so you can get a good rest.

   Try to get at least an extra hour of sleep.
   
   If you can, take a 10-20 minute nap before hand.
2. 2

   Step 2: Drink at least 32 ounces of water a day.

   You may also consume sports drinks, but make sure they do not take the place of water.
   
   Remember, water is a necessity, while a sports drink is optional. ,, That means very little junk food.
   
   Eat a lot of carbohydrates because they give you energy.
   
   Avoid high fiber during this time.
   
   On game day, drink nothing but water. ,, This will help you do better when the game date arrives. , If you choose not to do this, you could get injured. , Don't eat too much, just a snack. , It does no good to your team if you make excuses not to stretch, and you wind up very sore.
3. 3

   Step 3: Start exercising as soon as possible.

4. 4

   Step 4: Eat a healthy diet at least 2 weeks before.

5. 5

   Step 5: Eat carbohydrates 2-4 hours before the game and drink water.

6. 6

   Step 6: Run or practice the sport for at least 1-2 hours each day.

7. 7

   Step 7: Run a warm-up and stretch the day of the game.

8. 8

   Step 8: Grab a bowl of fruit and a glass of water to get you refreshed before the game.

9. 9

   Step 9: Stretch to avoid injury.

Detailed Guide

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