How to Achieve Kung Fu Weight Loss
Eat smaller portions., Eat 5-6 meals per day., Eat different colors of fruits and vegetables and go on lean meats., Avoid fried foods and sweets., Do martial arts (including mock sword fighting) and strength building to build muscle and increase...
Step-by-Step Guide
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Step 1: Eat smaller portions.
This helps your body burn more calories. -
Step 2: Eat 5-6 meals per day.
This is reputed to burn calories and jump start metabolism.
No less than 3 meals though.
That what causes your body to get into starvation mode. , Vegans don't eat meat but are healthier due to lack of LDL cholesterol but should be aware of vitamin deficiencies without animal products. , Eat only sparingly. ,,, It puts your body in starvation mode and eats your muscles as well as fat according to physiology of the body. , Do you eat because you're depressed? Are you afraid to exercise due to being made fun of? Are you afraid to lose weight because of spiritual reason like Deity making you who you are as a punishment? To venture more into it, seek the counselor or a therapist for reasons why you have problems losing weight. ,,, Even though there are studies that show little validity in green tea causing you to lose weight, pu-erh tea has been believed to lose weight and jump start your metabolism in China.
Lapsang souchong calms you down if you have sensitive taste buds.
Instead of soda for the day, drink barley tea, made with pure barley.
Get these from your local Asian store. , No, they're not only there to set the plan for you, they're here to help if you need it. , Only if you believe they will work will you be disappointed. , Studies show that stress causes a person to be hungry after the flight and fight response. , Although losing weight to fit into misses' clothes is some of the women's goal, never set high goals.
Say "I will lose about ten pounds or less per two weeks" instead of jumping the boat to become the replica of Barbie.
Not only is it unhealthy but you will give up more easily with that thinking. , If you quit smoking, you will gain a few pounds but if you exercise enough those pounds will slide off quicker as long as you don't eat food when you're stressed. , Any more than you become anorexic due to losing weight as the result of chemical imbalances that you induce into your brain. -
Step 3: Eat different colors of fruits and vegetables and go on lean meats.
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Step 4: Avoid fried foods and sweets.
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Step 5: Do martial arts (including mock sword fighting) and strength building to build muscle and increase fighting capabilities for 30 minutes minimum.
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Step 6: Do running and aerobics for 30 minutes minimum most
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Step 7: if not each day
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Step 8: to lose weight
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Step 9: Fast one day per week if you wish
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Step 10: any more then consult the doctor.
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Step 11: Focus on the emotional and spiritual side of weight loss.
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Step 12: Write down in the eating journal.
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Step 13: Write down in the daily journal about weight loss.
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Step 14: Drink tea.
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Step 15: Start consulting with the dietitian.
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Step 16: Avoid fad diets online and offline.
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Step 17: Do meditation and Tai Chi.
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Step 18: Don't set unrealistic goals.
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Step 19: Stay away from smoking.
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Step 20: When you get down to the desirable weight and pant size
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Step 21: decrease exercising to 2 days a week and eat right.
Detailed Guide
This helps your body burn more calories.
This is reputed to burn calories and jump start metabolism.
No less than 3 meals though.
That what causes your body to get into starvation mode. , Vegans don't eat meat but are healthier due to lack of LDL cholesterol but should be aware of vitamin deficiencies without animal products. , Eat only sparingly. ,,, It puts your body in starvation mode and eats your muscles as well as fat according to physiology of the body. , Do you eat because you're depressed? Are you afraid to exercise due to being made fun of? Are you afraid to lose weight because of spiritual reason like Deity making you who you are as a punishment? To venture more into it, seek the counselor or a therapist for reasons why you have problems losing weight. ,,, Even though there are studies that show little validity in green tea causing you to lose weight, pu-erh tea has been believed to lose weight and jump start your metabolism in China.
Lapsang souchong calms you down if you have sensitive taste buds.
Instead of soda for the day, drink barley tea, made with pure barley.
Get these from your local Asian store. , No, they're not only there to set the plan for you, they're here to help if you need it. , Only if you believe they will work will you be disappointed. , Studies show that stress causes a person to be hungry after the flight and fight response. , Although losing weight to fit into misses' clothes is some of the women's goal, never set high goals.
Say "I will lose about ten pounds or less per two weeks" instead of jumping the boat to become the replica of Barbie.
Not only is it unhealthy but you will give up more easily with that thinking. , If you quit smoking, you will gain a few pounds but if you exercise enough those pounds will slide off quicker as long as you don't eat food when you're stressed. , Any more than you become anorexic due to losing weight as the result of chemical imbalances that you induce into your brain.
About the Author
Mary Webb
Committed to making cooking accessible and understandable for everyone.
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