How to Assume the Seated Forward Bend Pose in Yoga

Step-by-Step Guide

1. 1

   Step 1: Sit down on your mat with your legs stretched straight out in front of you.

   Point your toes towards the ceiling.
2. 2

   Step 2: Stretch your lower back and raise your arms above your head.

   Look forward. , Stretch the crown of your head upwards.
   
   Try not to let your lower back cave in; you should be bending at your hips.
   
   Don't let your legs move or tilt.
   
   Stop when you can't bend further without moving your lower back. , Lightly pull on them to continue stretching with each exhale. , Hold for a moment.
   
   Then, slowly raise your torso up.
   
   Don't move your legs. , Keep your arms above your head as if they were at the beginning of the pose.
3. 3

   Step 3: Slowly bend forward.

4. 4

   Step 4: Place your hands on your lower legs

5. 5

   Step 5: ankles

6. 6

   Step 6: or feet.

7. 7

   Step 7: Stretch your arms out forward.

8. 8

   Step 8: Sit up straight.

Detailed Guide

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