How to Bake Protein Filled‐Lentil Bites

Step-by-Step Guide

1. 1

   Step 1: Preheat oven to 400° F and prepare a baking sheet with parchment paper

   (Do not rinse them again!), Gently stir in the coconut, allowing the oil to equally cover all the lentils.,, After about 7 minutes, stir them around as to ensure both "sides" receive equal heat (so they don't burn).,,,,, Pop this in the refrigerator for 30-35 minutes., You can put them in the refrigerator or the freezer, depending on how quick you plan on gobbling them up!
2. 2

   Step 2: Thoroughly check and rinse your green lentils before moving on to the next step.

3. 3

   Step 3: Bring water to a boil then add the cleaned lentils.

4. 4

   Step 4: Turn the heat down to a simmer for 25-30 minutes.

5. 5

   Step 5: Remove the lentils from heat and drain the lentils using the draining bowl.

6. 6

   Step 6: Get your small mixing bowl and drop in the lentils.

7. 7

   Step 7: Stir in coconut sugar

8. 8

   Step 8: coconut flour

9. 9

   Step 9: sea salt

10. 10

    Step 10: and cinnamon so that they are dispersed equally.

11. 11

    Step 11: Evenly spread out the lentils on the baking sheet and pop them into the oven for 15 minutes.

12. 12

    Step 12: After 15 minutes

13. 13

    Step 13: carefully take out the baking sheet and set it aside to cool.

14. 14

    Step 14: Grab that large mixing bowl and start stirring in the various seeds

15. 15

    Step 15: quinoa

16. 16

    Step 16: chocolate chips

17. 17

    Step 17: and shredded coconut.

18. 18

    Step 18: Stir in the cooled lentils

19. 19

    Step 19: and then add in peanut butter and honey.

20. 20

    Step 20: Continue to stir until everything is mixed together well.

21. 21

    Step 21: Start rolling your mixture into small truffle-sized balls and place them on either the same baking sheet

22. 22

    Step 22: or any other tray/plate will do.

23. 23

    Step 23: Store them in a covered Pyrex or Glad box.

Detailed Guide

About the Author