How to Balance Vitamins and Minerals on the Atkins Diet
Take a daily multivitamin., Take an omega-3 supplement., Take a Vitamin D supplement to strengthen bones and to prevent cardiovascular disease, certain cancers and autoimmune diseases. , Take an additional calcium supplement if you are a woman.
Step-by-Step Guide
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Step 1: Take a daily multivitamin.
Avoid multivitamins containing extra iron unless you need it, because extra iron may lead to constipation. -
Step 2: Take an omega-3 supplement.
Omega-3 fatty acids such as those found in fish, nuts and seeds have been shown to improve heart health, to prevent atherosclerosis and stroke, and to lower blood pressure.
Omega-3 supplements, such as fish oil capsules may also have positive effects for disorders such as depression. ,, -
Step 3: Take a Vitamin D supplement to strengthen bones and to prevent cardiovascular disease
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Step 4: certain cancers and autoimmune diseases.
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Step 5: Take an additional calcium supplement if you are a woman.
Detailed Guide
Avoid multivitamins containing extra iron unless you need it, because extra iron may lead to constipation.
Omega-3 fatty acids such as those found in fish, nuts and seeds have been shown to improve heart health, to prevent atherosclerosis and stroke, and to lower blood pressure.
Omega-3 supplements, such as fish oil capsules may also have positive effects for disorders such as depression. ,,
About the Author
Scott Brooks
Dedicated to helping readers learn new skills in home improvement and beyond.
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