How to Begin Exercising With an Exercise Ball
See a doctor., Be sure that you are in a proper sitting position., Become familiar with it., Start by rolling the ball a bit., Take breaks.
Step-by-Step Guide
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Step 1: See a doctor.
It is always a good idea to talk to a doctor before starting any fitness regime.
This would especially apply if you have any spinal issues. -
Step 2: Be sure that you are in a proper sitting position.
Have your back straight and your feet a shoulder width apart. , When you first get start working with an exercise ball, just sit on it.
Start very slowly by only using it for an hour or two at first.
You will probably find out that you were using new muscles just by doing that. , Roll it around under your hips in a circular motion and round and round.
Anything that is a type of motion. , You will find that you can stay longer and longer on the ball, but don't overdo it. -
Step 3: Become familiar with it.
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Step 4: Start by rolling the ball a bit.
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Step 5: Take breaks.
Detailed Guide
It is always a good idea to talk to a doctor before starting any fitness regime.
This would especially apply if you have any spinal issues.
Have your back straight and your feet a shoulder width apart. , When you first get start working with an exercise ball, just sit on it.
Start very slowly by only using it for an hour or two at first.
You will probably find out that you were using new muscles just by doing that. , Roll it around under your hips in a circular motion and round and round.
Anything that is a type of motion. , You will find that you can stay longer and longer on the ball, but don't overdo it.
About the Author
Raymond Cook
Professional writer focused on creating easy-to-follow crafts tutorials.
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