How to Buy Exercise Shoes
Decide what exercise activity you perform the most., Figure out your foot type., Consult a sales person for a proper foot measurement. , Try on various brands and styles., Walk around the store with the shoes on. , Perform some of the exercise moves...
Step-by-Step Guide
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Step 1: Decide what exercise activity you perform the most.
Choose a basketball shoe for ankle support and bulky cushioning to prevent injury on the court.
Pick a tennis shoe for the ability to move side to side quickly without rolling your ankle.
Consider a track and field shoe if your exercise includes running on a track or performing field events such as long jump.
Purchase a cross-country or trail shoe if you plan on walking or running through more rugged terrain than concrete or pavement.
Select a walking shoe for low-intensity exercise.
These shoes can usually be worn for everyday activities to promote good posture and provide good support.
Decide on a running shoe if your primary exercise focus is running, either on a treadmill or outdoors.
Opt for other specialty exercise shoes, such as lacrosse, wrestling, hiking, cleats or water shoes as needed. -
Step 2: Figure out your foot type.
Place a piece of cardboard on the floor and dip your foot in water.
Walk on the cardboard and study the shape your foot made.
Decide if you have high arches, flat feet or neutral feet.
If you have high arches, your footprint will show a thin connection between your heel and toes.
High-arched feet require flexible shoes with extra cushioning in the mid-sole.
If you have flat feet, your footprint will show a complete connection between your heel and toes.
Flat feet require extra support in shoes. ,, Test multiple shoes.
Some brands run more narrow or wider than others.
Finding the right brand might mean finding the perfect fit. ,, -
Step 3: Consult a sales person for a proper foot measurement.
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Step 4: Try on various brands and styles.
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Step 5: Walk around the store with the shoes on.
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Step 6: Perform some of the exercise moves you will be doing during your workout.
Detailed Guide
Choose a basketball shoe for ankle support and bulky cushioning to prevent injury on the court.
Pick a tennis shoe for the ability to move side to side quickly without rolling your ankle.
Consider a track and field shoe if your exercise includes running on a track or performing field events such as long jump.
Purchase a cross-country or trail shoe if you plan on walking or running through more rugged terrain than concrete or pavement.
Select a walking shoe for low-intensity exercise.
These shoes can usually be worn for everyday activities to promote good posture and provide good support.
Decide on a running shoe if your primary exercise focus is running, either on a treadmill or outdoors.
Opt for other specialty exercise shoes, such as lacrosse, wrestling, hiking, cleats or water shoes as needed.
Place a piece of cardboard on the floor and dip your foot in water.
Walk on the cardboard and study the shape your foot made.
Decide if you have high arches, flat feet or neutral feet.
If you have high arches, your footprint will show a thin connection between your heel and toes.
High-arched feet require flexible shoes with extra cushioning in the mid-sole.
If you have flat feet, your footprint will show a complete connection between your heel and toes.
Flat feet require extra support in shoes. ,, Test multiple shoes.
Some brands run more narrow or wider than others.
Finding the right brand might mean finding the perfect fit. ,,
About the Author
Hannah Johnson
Experienced content creator specializing in creative arts guides and tutorials.
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