How to Choose Healthy Post Exercise Foods
Eat protein., Make a protein shake., Replenish lost electrolytes., Avoid junk food., Eat fruits and vegetables., Drink more water.
Step-by-Step Guide
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Step 1: Eat protein.
After a workout, your body's energy resources are depleted and needs replenishing.
Protein, also called amino acids, (the building blocks for proteins) is a good choice.
Fatty, sugary, and oily foods should be avoided.
You also need to refuel with some healthy carbs, such as whole wheat bread or fruits, in order to refuel your glycogen supply -
Step 2: Make a protein shake.
One invariably feels hungry
- it's the body's way of asking for replenishment.
The best way would be to carry a protein shake and sip on it post workout.
This works in two ways: it starts the restoration process with just what the body needs without negating the effect of the workout, and it satiates your hunger so you don't indulge yourself and feast on junk food. , Vitamin waters, Gatorade, and other sports drinks can restore nutrients lost while perspiring.
Coconut water is another great electrolyte beverage, it naturally has the minerals needed to better absorb water and can also be found in delicious flavors like guava.
Plain ol' water works too. , The best way to avoid eating junk food after exercising, or at any time, is to simply not buy any.
Of course this is harder if you have kids, because they tend to love junk food.
However, you can buy low-calorie versions of foods that you like.
Try to buy Fudgesicles, Skinny Cow ice cream, etc.
If you love chips/cookies, or other junk food, you can indulge, just in moderation. , These are always the best possible snacks you can have.
Eat foods like celery and hummus, or apples and peanut butter. , Water is the best drink you can have, aside from milk.
Protein shakes and mixes can be good, but check them out before you drink. -
Step 3: Replenish lost electrolytes.
-
Step 4: Avoid junk food.
-
Step 5: Eat fruits and vegetables.
-
Step 6: Drink more water.
Detailed Guide
After a workout, your body's energy resources are depleted and needs replenishing.
Protein, also called amino acids, (the building blocks for proteins) is a good choice.
Fatty, sugary, and oily foods should be avoided.
You also need to refuel with some healthy carbs, such as whole wheat bread or fruits, in order to refuel your glycogen supply
One invariably feels hungry
- it's the body's way of asking for replenishment.
The best way would be to carry a protein shake and sip on it post workout.
This works in two ways: it starts the restoration process with just what the body needs without negating the effect of the workout, and it satiates your hunger so you don't indulge yourself and feast on junk food. , Vitamin waters, Gatorade, and other sports drinks can restore nutrients lost while perspiring.
Coconut water is another great electrolyte beverage, it naturally has the minerals needed to better absorb water and can also be found in delicious flavors like guava.
Plain ol' water works too. , The best way to avoid eating junk food after exercising, or at any time, is to simply not buy any.
Of course this is harder if you have kids, because they tend to love junk food.
However, you can buy low-calorie versions of foods that you like.
Try to buy Fudgesicles, Skinny Cow ice cream, etc.
If you love chips/cookies, or other junk food, you can indulge, just in moderation. , These are always the best possible snacks you can have.
Eat foods like celery and hummus, or apples and peanut butter. , Water is the best drink you can have, aside from milk.
Protein shakes and mixes can be good, but check them out before you drink.
About the Author
Judy Garcia
Creates helpful guides on lifestyle to inspire and educate readers.
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