How to Choose Protein Powder and Make Delicious Shakes
Whey Protein - Whey protein is known to make up about 20% of the total milk protein., Soy Protein - Soy protein is the most popular and the most controversial of all protein types.
Step-by-Step Guide
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Step 1: Whey Protein - Whey protein is known to make up about 20% of the total milk protein.
Whey contains a good amount of amino acids, has high cysteine content, and is filled with interesting variety of peptides. Since whey protein can be digested easily, they are the best types of protein to be consumed right before you start your workout and even during and after your workout session. -
Step 2: Soy Protein - Soy protein is the most popular and the most controversial of all protein types.
Although most companies involved in the production of soy protein would claim that soy has several magical effects, there are also several researches that suggest soy protein as not a good protein at all.
And because of this, it is best to avoid Soy and instead, choose the other two types of protein listed above.
Detailed Guide
Whey contains a good amount of amino acids, has high cysteine content, and is filled with interesting variety of peptides. Since whey protein can be digested easily, they are the best types of protein to be consumed right before you start your workout and even during and after your workout session.
Although most companies involved in the production of soy protein would claim that soy has several magical effects, there are also several researches that suggest soy protein as not a good protein at all.
And because of this, it is best to avoid Soy and instead, choose the other two types of protein listed above.
About the Author
Grace Davis
Professional writer focused on creating easy-to-follow organization tutorials.
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