How to Compare Body for Life to the Atkins Diet
Eat 6 meals per day on the Body for Life diet., Follow the 4 phases of the Atkins diet while eating 4 to 5 times per day., Drink twice as much water on Body for Life., Drink at least 8 8-ounce glasses of water per day on the Atkins diet. , Add...
Step-by-Step Guide
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Step 1: Eat 6 meals per day on the Body for Life diet.
Each meal should consist of 1 carbohydrate portion and 1 protein portion.
The portions should match the size of your palm if you’re eating meat, or the size of your closed fist for bulkier foods like fruits, vegetables and whole grains. -
Step 2: Follow the 4 phases of the Atkins diet while eating 4 to 5 times per day.
Start the Atkins diet by going through Induction.
During this period, you will eat no more than 20 grams of carbohydrates per day, and that total should contain 12 to 15 grams of carbohydrates from foundation vegetables.
Continue into Ongoing Weight Loss (OWL).
After the 2-week Induction period, gradually add carbohydrates to your daily total to find your carbohydrate level for weight loss (CLL).
Start Pre-Maintenance after OWL.
When you are within 10 pounds of your goal weight, continue adding carbohydrates to your daily total until your weight loss slows to a crawl.
This will help you to determine your carbohydrate equilibrium that you can utilize in Lifetime Maintenance.
Progress to Lifetime Maintenance.
Eat the number of carbohydrates each day that you can safely consume without losing or gaining weight. , You’ll have to drink at least a gallon of water per day on the Body for Life diet.
That amount is the equivalent of 16 8-ounce glasses of water per day. ,, Body for Life does not have supplementation requirements.
Take 1 multivitamin and 1 fish oil capsule daily on Atkins.
Your multivitamin should not contain extra iron because the extra iron could cause constipation.
Consume more sodium on the Atkins diet.
Low-carb diets may leach sodium and potassium from your kidneys.
Therefore, you should consume 2 cups of broth per day on Atkins, 2 tablespoons of soy sauce or 1/2 teaspoon of salt. -
Step 3: Drink twice as much water on Body for Life.
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Step 4: Drink at least 8 8-ounce glasses of water per day on the Atkins diet.
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Step 5: Add additional vitamins and minerals to your diet on Atkins.
Detailed Guide
Each meal should consist of 1 carbohydrate portion and 1 protein portion.
The portions should match the size of your palm if you’re eating meat, or the size of your closed fist for bulkier foods like fruits, vegetables and whole grains.
Start the Atkins diet by going through Induction.
During this period, you will eat no more than 20 grams of carbohydrates per day, and that total should contain 12 to 15 grams of carbohydrates from foundation vegetables.
Continue into Ongoing Weight Loss (OWL).
After the 2-week Induction period, gradually add carbohydrates to your daily total to find your carbohydrate level for weight loss (CLL).
Start Pre-Maintenance after OWL.
When you are within 10 pounds of your goal weight, continue adding carbohydrates to your daily total until your weight loss slows to a crawl.
This will help you to determine your carbohydrate equilibrium that you can utilize in Lifetime Maintenance.
Progress to Lifetime Maintenance.
Eat the number of carbohydrates each day that you can safely consume without losing or gaining weight. , You’ll have to drink at least a gallon of water per day on the Body for Life diet.
That amount is the equivalent of 16 8-ounce glasses of water per day. ,, Body for Life does not have supplementation requirements.
Take 1 multivitamin and 1 fish oil capsule daily on Atkins.
Your multivitamin should not contain extra iron because the extra iron could cause constipation.
Consume more sodium on the Atkins diet.
Low-carb diets may leach sodium and potassium from your kidneys.
Therefore, you should consume 2 cups of broth per day on Atkins, 2 tablespoons of soy sauce or 1/2 teaspoon of salt.
About the Author
Pamela Hamilton
Dedicated to helping readers learn new skills in lifestyle and beyond.
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