How to Crash Diet Safely

Step-by-Step Guide

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   Step 1: Eat just a little like you would be allowed

   Yes, eat as if you had "weight loss surgery".
   
   No, bulimia or anorexia will not come from eating little for a few weeks! Those are totally different eating disorders with an obsessive, mental component, such as thinking "I'm still fat" (when boney/skinny), or repeatedly binging and purging. , Hint:
   Try eating only two medium Snickers, Baby Ruth, or such bars a day (that's all you eat, for that day).
   
   Can you (if fairly healthy) eat only such candy safely, for a limited time (for a few weeks). "Yes!"
   
   but you ask "How does that work?" More details below. , If you chose surgery, then eat almost nothing for 3 or 4 months, by Doctor's Orders! Then never be able to eat a large meal ever again, for life...
   
   Decide whether to have such surgery; if not, then:
   Skip the doctor's radical surgery and doctor ordered, forced "starvation"
   
   starving safely, how? Avoid doctor's knife and those ways to starve, if you do not have the surgery. ,,
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   Step 2: if you had your stomach stapled or a stomach bypass done.

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   Step 3: Imagine this suggestion based on doctors' diets for after radical surgery: Eat 5 or 6 bites of food twice per day.

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   Step 4: Consider weight loss surgery.

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   Step 5: Take caution; avoid fasting or this modified fasting (do not fast) -- if: Under age 18

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   Step 6: Diabetic on insulin

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   Step 7: Pregnant OR nursing a baby

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   Step 8: Under a doctor's care (talk about the idea explained below).

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   Step 9: Do not become dehydrated (while avoiding food) or malnourished by crash dieting over a long time

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    Step 10: more details below.

Detailed Guide

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