How to Customize a Protein Shake
Select the base of your drink, basically the liquid you want., Add whey protein powder., Mix in blender for 25 seconds, adding a few ice cubes to make it thicker, then blend for another 25 seconds. , Experiment until you find something (or...
Step-by-Step Guide
-
Step 1: Select the base of your drink
A good selection or "bases" are water, milk, soy milk, skim milk, flavored water additives (such as crystal lite) or fruit juice. -
Step 2: basically the liquid you want.
Typically you'll have Vanilla, Chocolate and Strawberry.
Add a fruit or two to the mix for more flavor and a boost of vitamins and antioxidants.
Bananas, Mixed Berries, Mango, Strawberries and blueberries will work well.
Add any supplements you feel you may need such as Vitamin C, Glutamine and Creatine. ,, Then kick back and enjoy. , -
Step 3: Add whey protein powder.
-
Step 4: Mix in blender for 25 seconds
-
Step 5: adding a few ice cubes to make it thicker
-
Step 6: then blend for another 25 seconds.
-
Step 7: Experiment until you find something (or somethings) you like.
-
Step 8: Finished.
Detailed Guide
A good selection or "bases" are water, milk, soy milk, skim milk, flavored water additives (such as crystal lite) or fruit juice.
Typically you'll have Vanilla, Chocolate and Strawberry.
Add a fruit or two to the mix for more flavor and a boost of vitamins and antioxidants.
Bananas, Mixed Berries, Mango, Strawberries and blueberries will work well.
Add any supplements you feel you may need such as Vitamin C, Glutamine and Creatine. ,, Then kick back and enjoy. ,
About the Author
Sharon Davis
Experienced content creator specializing in cooking guides and tutorials.
Rate This Guide
How helpful was this guide? Click to rate: