How to Do a Diamond Pushup
Get on a mat., Move into push up position., Place your hands under your chest and make a diamond shape., Lower yourself to the ground, then push up.
Step-by-Step Guide
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Step 1: Get on a mat.
It's a good idea to do this exercise on a mat, which will slightly cushion your hands.
Doing it on a hard surface may be hard on your hands and wrists. -
Step 2: Move into push up position.
Face the mat and stretch out your arms and legs a bit to get ready. , Touch your forefingers together and your thumbs together.
This forms your diamond, also known as a pyramid. , Keep your back straight and tense your abs and chest.
Make sure to keep your fingers in the correct diamond position.
Repeat. -
Step 3: Place your hands under your chest and make a diamond shape.
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Step 4: Lower yourself to the ground
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Step 5: then push up.
Detailed Guide
It's a good idea to do this exercise on a mat, which will slightly cushion your hands.
Doing it on a hard surface may be hard on your hands and wrists.
Face the mat and stretch out your arms and legs a bit to get ready. , Touch your forefingers together and your thumbs together.
This forms your diamond, also known as a pyramid. , Keep your back straight and tense your abs and chest.
Make sure to keep your fingers in the correct diamond position.
Repeat.
About the Author
Jessica Kelly
Creates helpful guides on creative arts to inspire and educate readers.
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